| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 59.55 | 31.00 | 2.70 | 0.00 | 93.25 |
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| Blue Clifton 4 Miles: 14.30 | Hoka Clifton 5 Miles: 78.95 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.60 | 8.00 | 0.70 | 0.00 | 14.30 |
| afternoon Long Run workout on second half of Mill Race course (airport). 3x2mi. AT, 2x1mi.AT, a bunch of pickups at the end. 14.3 total - 1:47:38
Blew out the Blue Cliftons - inside of right shoe completely ripped open
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| Blue Clifton 4 Miles: 14.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.10 | 0.00 | 0.00 | 0.00 | 15.10 |
| easy 6.1 before work
easy 6 at lunch
easy 3 after kids to bed.
Yep - 3 runs today
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| Hoka Clifton 5 Miles: 15.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 4.00 | 2.00 | 0.00 | 10.00 |
| 4x1mi. TH before work. 6 total - 45min.
4 mi. cutdown at lunch. running harder in the heat, and uping the volume
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| Hoka Clifton 5 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Easy 5 mi. before work
Easy 5mi. at lunch
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| Hoka Clifton 5 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.10 | 0.00 | 0.00 | 0.00 | 10.10 |
| Ate a lot of bad food throughout the day. Evening run across town - very slow and rather miserable most of the way. 7miles - 62mi.
3 miles even worse after kids in bed. barf
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| Hoka Clifton 5 Miles: 10.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| easy 2 miles before work
easy 6 miles at lunch.
feeling tired
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| Hoka Clifton 5 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.75 | 19.00 | 0.00 | 0.00 | 25.75 |
| AM Long Run on Mill Race course: 2mi. WU 18AT, 1rec jog, 1AT,
Ran most of the Mill Race course at AT and some add on at the end. Got pretty cooked at about 20 miles in. 25.7 miles total - 3:08:22
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| Hoka Clifton 5 Miles: 25.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 59.55 | 31.00 | 2.70 | 0.00 | 93.25 |
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| Blue Clifton 4 Miles: 14.30 | Hoka Clifton 5 Miles: 78.95 |
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