| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 50.10 | 6.00 | 7.11 | 0.75 | 63.96 |
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| Brooks Ghost 4 - Red Miles: 42.51 | Blue Nishiki 10 Speed Bike Miles: 10.00 | Brooks Ravenna 3 - Blue Miles: 5.00 | Saucony Kinvara 2 - Black/Gold Miles: 6.45 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| PM: easy 7 mi. - 60:12 - nice and easy recovery pace and slower, PM2: super slow and easy 3 mi. with dog in the evening - 27:07
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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PM slow run in the 200% humidity :) - 10 mi. - Tipton Lake Marina and back - 1:26:00 - about 8:35 pace. I wrung my shorts after the run - enough said... |
| Brooks Ghost 4 - Red Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.37 | 0.00 | 4.00 | 0.25 | 10.62 |
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PM Track Workout: 90 deg. and sunny. WU jog over to track - where there is now a full blown construction zone all around the track - dust and equipment everywhere.
Anyway, it felt hot today, and I felt tired at the beginning of the workout. The results reflect this:
2 mi. WU - 15:57,
8 x 0.5 mi. w/ 0.25 mi. rec. jog
3:05/2:00, 3:02/2:00, 3:00/1:56, 3:01/2:04, 3:03/2:08, 3:04/2:25, 3:00/2:25, 3:02
rec. 0.3 mi.,
0.25 mi. - 1:08,
CD 2.34 mi. - 23:04
10.62 mi. total
This was a far cry from the 10x800 I did a couple weeks ago - the effort was there today, not the results. |
| Brooks Ghost 4 - Red Miles: 10.62 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.60 | 6.00 | 0.00 | 0.50 | 10.10 |
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PM Run over to track for 6 mi. MP - 85 deg. and sunny/dusty in the construction zone.
1 mi. WU - 8:31,
6 mi. MP - 39:23 (6:33s)
rec. 0.7 mi - 6:51,
0.12mi. x 4 w/ 0.13 rec. (34,36,36,36) - ouch - these hurt :(
1mi. CD,
Dinner and then easy 1.6 mi. w/ the dog - 14:33
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| Brooks Ghost 4 - Red Miles: 10.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| pm easy run 4 mi w\ dog - 36:22 , 10min core work, 5mi after dinner - 45:02 |
| Brooks Ghost 4 - Red Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.79 | 0.00 | 0.00 | 0.00 | 7.79 |
| am easy bike and run- 10mi bike over to walmart for to buy a crappy calc (the PE test has a specific list), 5mi easy around nieghborhood. 3.5 more easy 2nite and i'll have my first 300 mi. month!! :) another CR 5k 2mor if the hurricane system doesn't wipe us all out :) |
| Blue Nishiki 10 Speed Bike Miles: 10.00 | Brooks Ravenna 3 - Blue Miles: 5.00 | Brooks Ghost 4 - Red Miles: 2.79 |
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| | Race: |
Luke Elsner 5k (3.11 Miles) 00:18:27, Place overall: 4, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.34 | 0.00 | 3.11 | 0.00 | 6.45 |
| Nice hilly race - CR Series 5k, another 4th place finish - First mile too fast - 5:30. 5:30, 6:00ish, 6:15ish :( When the race timer tells you before not to be expecting a PR on this course, you know you're in for a treat! :) It was also about 80-90% sauna like conditions with the 70 degree temp. |
| Saucony Kinvara 2 - Black/Gold Miles: 6.45 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 50.10 | 6.00 | 7.11 | 0.75 | 63.96 |
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| Brooks Ghost 4 - Red Miles: 42.51 | Blue Nishiki 10 Speed Bike Miles: 10.00 | Brooks Ravenna 3 - Blue Miles: 5.00 | Saucony Kinvara 2 - Black/Gold Miles: 6.45 |
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