| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 85.48 | 10.00 | 4.00 | 0.00 | 99.48 |
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| Saucony Peregrine - Black Miles: 17.98 | Saucony Ride 9 - Blue Miles: 16.60 | Blue Triumphs Miles: 18.30 | Hoka One Infinite Miles: 44.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.98 | 10.00 | 0.00 | 0.00 | 17.98 |
| AM: AT Workout - 10AT Effort - Very tired from yesterday. 7:05 to 7:25 was AT range. Pretty rough. Ran out of water with 2 miles left, and it was pretty bad. about 18 total - 2:30. 100 mile week (Mon.-Sun.) Need some new shoes. My left foot is hurting.
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| Saucony Peregrine - Black Miles: 17.98 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.10 | 0.00 | 0.00 | 0.00 | 5.10 |
| AM - walking on TM, foam rolling
easy 3 mile jog in grass at lunch
walk at work.
Feeling okay after a tough weekend
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| Saucony Ride 9 - Blue Miles: 5.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.30 | 0.00 | 4.00 | 0.00 | 9.30 |
| Lunch workout: 8x0.5 mi. reps - ran over to track from work. jogging 0.25 miles recovery btwn. Pretty slow: 3:11, 3:18 (stopped to open gate for track), 3:01 2:57, 2:53, 2:50, 3:03, 2:59. A little warmand the effort was there.
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| Blue Triumphs Miles: 9.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| AM TM at gym b4 Str./Cond. 3 mi. 25:40. 20 minutes of Squats, Lunges, Panks
walk at work
Lunch run - easy 5miles - 43:11
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| Blue Triumphs Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.50 | 0.00 | 0.00 | 0.00 | 11.50 |
| AM - walking on TM at gym - followed with some foam rolling.
Wife cut her finger pretty bad and had to go to ER. She's okay.
PM run after dinner - 10 miles out and back over tipton lakes - about 80. Sweat in the eyes sucks.
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| Saucony Ride 9 - Blue Miles: 11.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.60 | 0.00 | 0.00 | 0.00 | 6.60 |
| Lunch Run in new Hoka Infinites. 4.1 miles easy - 34min.
walks at work and at home in PM
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| Hoka One Infinite Miles: 4.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 40.00 | 0.00 | 0.00 | 0.00 | 40.00 |
| AM Long Long Run - 40 miles- 5:59:00. Tipton Triathalon was today with all kinds of different distance/sport combo races going on. 5k, 10k, Sprint Tri, Olympic Tri, Sprint Duathlon, Olympic Duathlon. Made for great company and water aid stations for most of the run. Ran the Olympic bike course and then the 5k loop that was set up in Tipton Lakes neighborhood.
Weather was great - 59 degrees to start, and about 75 at the end, though I got pretty sunbunred. Stayed on top of water and nutrition pretty well carrying my 2 handhelds and refilling. Initial mix was 3 scoops of Tailwind in each with te 12 ounces. After that, as it got more watered down, hydration did start lagging, but, I never got too low.
The left foot is a problem, now. It really started hurting after about 50k. All road for these long runs will probbly have to change. Good run, and solid effort at the end. PR for training LR distance.
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| Hoka One Infinite Miles: 40.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 85.48 | 10.00 | 4.00 | 0.00 | 99.48 |
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| Saucony Peregrine - Black Miles: 17.98 | Saucony Ride 9 - Blue Miles: 16.60 | Blue Triumphs Miles: 18.30 | Hoka One Infinite Miles: 44.10 |
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