| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 93.40 | 8.00 | 1.00 | 0.00 | 102.40 |
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| Blue Triumphs Miles: 49.30 | Saucony Ride 9 - Blue Miles: 42.15 | Saucony Omni 13 - Black Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.50 | 0.00 | 0.00 | 0.00 | 20.50 |
| AM - Long Run - Grand View out and back. Stopped around 5 miles and went number 2 in the fine corn fields of CR "x". Shortly there after, started in to the loop around Grand View as a storm rolled in. Got poured on for about 30 minutes, and enjoyed watching the lightning not hit me. 20.5 miles pretty slow, but, much less suffering than esterday's humid hell.
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| Blue Triumphs Miles: 20.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.95 | 2.00 | 0.00 | 0.00 | 11.95 |
| am - gym TM run - 2 min. intrval builder: got up to 10.1 mph. 6mi. total - 46:18
walk at work
lunch run outside with the crew from work. 4 of us today! 5mi. total - 50min.
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| Saucony Ride 9 - Blue Miles: 10.95 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.95 | 6.00 | 1.00 | 0.00 | 9.95 |
| walk at work.
Lunch run: 7AT Ctdn. - 7:11 down to 6:09. 9 total - 1:03:25
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| Saucony Omni 13 - Black Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.70 | 0.00 | 0.00 | 0.00 | 13.70 |
| AM run over to Columbus Unit. Easy 3.8 mi. GPS not picking up.
Lunch run in Indy on the Canal. Asunny warm day with lots of people out. about 6miles. Again, watch not working too well.
Run home from unit. Easy 3.8 miles.
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| Blue Triumphs Miles: 13.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.40 | 0.00 | 0.00 | 0.00 | 9.40 |
| Easy 4 miles jog back to car at the unit. Early AM
walks at work
lunch workout: jog over to gym, TM hill builder 21 min. for 2.1 mi. got up to a 15% incline. followed with 20 minutes of planks, lunges, squats, and PUs. Jog back to work.
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| Blue Triumphs Miles: 9.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.70 | 0.00 | 0.00 | 0.00 | 5.70 |
| Easy 4 miles on TM before work - walkjog with hills - 41 min. Foam rolling after
walks at work
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| Blue Triumphs Miles: 5.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 31.20 | 0.00 | 0.00 | 0.00 | 31.20 |
| AM: Long Run - 31.2 miles in 4:40:06. All Road, but a good amount of climbing Youth Camp out and back, with 2xGrand View Loops in the middle. Left foot really hurting on the bottom. Is this plantar fasci ? 1 stop in the woods, and ran out of water in the 2 handhelds carrying. Very good weather - 60 degrees and breezy for most of the run. Got a little warm at the end. Fortunately, a hose was available at one of new neighborhoods under oncstruction.
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| Saucony Ride 9 - Blue Miles: 31.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 93.40 | 8.00 | 1.00 | 0.00 | 102.40 |
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| Blue Triumphs Miles: 49.30 | Saucony Ride 9 - Blue Miles: 42.15 | Saucony Omni 13 - Black Miles: 9.00 |
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