| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 65.50 | 2.00 | 2.00 | 0.00 | 69.50 |
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| Hoka Clifton 5 Miles: 58.00 | Red Peregrine NO Velcro Miles: 11.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 23.80 | 0.00 | 0.00 | 0.00 | 23.80 |
| Double:
8:30am: 13.8 miles out and back from Mill Race (mostly on grassy ditch/UT Strips) - 2hours
12:30pm: 10 mile out and back Carr Hill and Youth Camp - just under 90 minutes.
Lots of miles this weekend - last stimulus and hopefully in time to reap the benfits August 11 in the Hot hot 100k in KY.
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| Hoka Clifton 5 Miles: 23.80 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Easy 3 miles in am before work. Hurting from the weekend
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| Hoka Clifton 5 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Off. Work has become an obstacle for my running career. :)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.40 | 0.00 | 0.00 | 0.00 | 11.40 |
| 1 mile before work. 1 hour commute, a busy day at work,,
Lunch run - moderate 3.2 miles on the Pennsy trail - 24:20,
rest ofthe busy day at work, 1 hour commute, fed kids, to the park,
Run home from park: 7.1 miles - 57:22
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| Hoka Clifton 5 Miles: 11.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.80 | 2.00 | 2.00 | 0.00 | 13.80 |
| 2 miles before work, the usual work schedule,
Lunch run - workout: kept it at around AT: 2mi. TH, 2mi. ATish 4.8 total - 31:51
Evening run: 7mi. moderate - 54:18
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| Hoka Clifton 5 Miles: 13.80 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Easy 6 at lunch at work - 48:22
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| Hoka Clifton 5 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.50 | 0.00 | 0.00 | 0.00 | 11.50 |
| 2 hour run in Brown County State Park. 11.5 miles on Trail 9, 5, 4, Ole Lake, etc. Saw Chasity, Kurt, and a bunch of mountain bikers, slow hikers nad other fun obstacles along the way.
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| Red Peregrine NO Velcro Miles: 11.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 65.50 | 2.00 | 2.00 | 0.00 | 69.50 |
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| Hoka Clifton 5 Miles: 58.00 | Red Peregrine NO Velcro Miles: 11.50 |
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