| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 49.95 | 4.20 | 3.10 | 12.60 | 69.85 |
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| Saucony Mirage - Black And Red Miles: 63.35 | Saucony Kinvara - White And Red Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 2.20 | 0.00 | 0.00 | 9.20 |
| slow 9.2 - 8 pm - 85 deg. -- Last 2 MP - New course - CR 200/CR 400 |
| Saucony Mirage - Black And Red Miles: 9.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.90 | 0.00 | 3.10 | 0.00 | 12.00 |
| Treadmill run after work - 0.5 mi. warmup, 3.1 mi. tempo run - 19:38, 0.4 mi. CD -- Total: 4 mi. - 27:22 slooow 8 mi. - 8 pm - 85 deg. -- Terrace Lake course - 1:14:17 Legs sore this morning and for first run...
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| Saucony Mirage - Black And Red Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 5.00 | 9.00 |
| 8 pm track workout: 1.2 mi. WU, 5 x 1 mi. Intervals (6:10 goal - 5:58, 6:07, 6:11, 6:19, 6:20), 0.25 recover jogs, 1.5 mi. CD -- ate too soon before run -- "felt" it on last lap of 4th rep - had to make a pit stop at school :) |
| Saucony Mirage - Black And Red Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.80 | 2.00 | 0.00 | 0.00 | 8.80 |
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95 deg and humid again today - 5 pm treadmill run - slow 3 - 25:44, 8 pm run - slow 5.8 mi. - 49:18 - 1st 2 mi. w/ Tiff, 4.8 mi. alone
15 min. core work - 4 sets abs, pushups, legs (1-leg squats, dips and lunges), back - arm raises
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| Saucony Mirage - Black And Red Miles: 8.80 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.60 | 0.00 | 0.00 | 3.50 | 12.10 |
| 5:30 pm run - 90 deg. - Mill Race Park People Trail - Course 2 mi. w/u, 2 mi. 12:58, 1 mi. recovery jog, 1 mi. 6:14, 0.5 mi. rec. jog, 0.5 mi. 2:57, 1 mi. c/d 8:00 pm run - 85 deg. - Run around Shadow Creek Neighborhood
Slow 4.1 mi. w/ Tiff. - 40:58
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| Saucony Mirage - Black And Red Miles: 12.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Off Today - Light 15 minute core workout - 3x pushups (20,15,15), 3x situps (50x bikes, 50x obliques, 50x 1-leg raised crucnch), 2x 10lunges, 1 legged squats
Tomorrow - AM - 12 mi. run and - PM - Midsummer Night's Run - 1mi. and 5k races - in Lexington, KY
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Midsummer Night's Run 5k (3.1 Miles) 00:19:03, Place overall: 70, Place in age division: 4 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.65 | 0.00 | 0.00 | 4.10 | 18.75 |
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7 am run - 75deg. at start - legs feel good after day off. mod. 12 miler w/ Columbus Run Club - 12.25 in 1:38:40 (8:00s) Midsummer's Night Run 5k and 1 miler (w/ WU and CD): 1mi. @ 6pm - 3rd overall -- PR of 5:21, 5k at 8:30 pm - 19:03 (6:08s)
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| Saucony Kinvara - White And Red Miles: 6.50 | Saucony Mirage - Black And Red Miles: 12.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 49.95 | 4.20 | 3.10 | 12.60 | 69.85 |
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| Saucony Mirage - Black And Red Miles: 63.35 | Saucony Kinvara - White And Red Miles: 6.50 |
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