| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 70.30 | 0.00 | 6.90 | 0.50 | 77.70 |
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| Clifton 4 Blue 1 Miles: 71.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 27.50 | 0.00 | 0.00 | 0.00 | 27.50 |
| AM Long run on Mill Race course. 26.3 miles in 3:36:27. Pushed it in the last 10k after the airport section. Added some miles with some missed turns and improv to get the mileage. 1.5 handheld water bottles not enough. With an older one leaking, most of its content sloshed out through the damaged nozzle. Refill at the fire station, Donner PArk, and from a nice stranger.
Walked the 1 mile left to make the 100 mile week! First legit Hundo of the year (mostly running, and with workout, a race, and a Long run)
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| Clifton 4 Blue 1 Miles: 27.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Lunch run - 7 miles moderate for some of it - 53:40
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| Clifton 4 Blue 1 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.30 | 0.00 | 3.10 | 0.00 | 12.40 |
| AM track workout. Started day with coffee and banana beforea trip tot Seymour and Trinity track. One of my new favorite places for workouts. Nobody is ever there. 6am start and off I went once out of the car. 2 laps around, and number 2 hit me again. took car of business, and started the workout:
2, 4, 6, 8, 10, 1200, 4x400m at LT, with 200m recovery jogs. Pretty slow and working hard aerobically. Kept just under 6 minute pace, but struggled.
Lunch run - easy 40 minutes at Muskatatuck on the gravle road. Hot! Tired...
walks at work also. This 100 is going to be tough this week.
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| Clifton 4 Blue 1 Miles: 10.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.20 | 0.00 | 0.00 | 0.00 | 9.20 |
| easy lunch run - 7.2 miles with Zach around the loop. 65:48
walks at work
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| Clifton 4 Blue 1 Miles: 7.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.10 | 0.00 | 0.00 | 0.00 | 7.10 |
| Easy lunch run - 5 miles in 48:14.
walks at work
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| Clifton 4 Blue 1 Miles: 5.00 |
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| | Race: |
Rock n Ready 5k (3.107 Miles) 00:18:20, Place overall: 1, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 3.80 | 0.50 | 7.80 |
| 7pm Series 5k Race in Seymour. A fun Friday night. Finish line had Free Pizza and beer (for sale) with live music. Brooklyn Pizza. 5:45, 5:55, 5:56, 0:43. working hard in the heat FTW
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| Clifton 4 Blue 1 Miles: 7.80 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.70 | 0.00 | 0.00 | 0.00 | 6.70 |
| Easy hour - 6.7 miles in the AM. Recovery week over. Harder LR tomorrow.
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| Clifton 4 Blue 1 Miles: 6.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 70.30 | 0.00 | 6.90 | 0.50 | 77.70 |
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| Clifton 4 Blue 1 Miles: 71.60 |
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