| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 36.60 | 3.00 | 4.00 | 7.60 | 51.20 |
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| Black And Blue Nike Lunar Fly - Flats Miles: 12.25 | Saucony Kinvara - White And Red Miles: 16.70 | Saucony Mirage - Black And Red Miles: 22.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Off - Diet was terrible this weekend :( - Feel Sick | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.60 | 0.50 | 4.00 | 0.00 | 9.10 |
| Feeling sick today - oh well, gotta get some mileage in: 2 Treadmill workouts -- 5.1 mi. - 37:40: 1 mi. WU @ 7.5mph, 0.5 mi. pickup @ 8.5mph, 1 mi. @ 9.5mph, 0.25 mi. rec. jog 7mph, 1 mi. 9.5 mph, 1.35 @ 7 mph Running actually made me feel a little better... 4 mi. - 29:55: 1 mi. WU 7 mph, 0.5 mi. @ 9 mph, 0.5 mi. 9.5 mph, 0.75 mi. rec jog 7 mph, 1 mi. - 9.5 mph, 0.25 mi. CD - 7mph
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| Black And Blue Nike Lunar Fly - Flats Miles: 4.00 | Saucony Kinvara - White And Red Miles: 5.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.25 | 2.00 | 0.00 | 0.00 | 8.25 |
| 6PM - 8.25mi. in heat (93 deg. w/ heat index) - 8:09, 7:35, 8:03, 8:34, 8:20, 8:15, 7:20, 8:11, 0.25 in 1:54 |
| Black And Blue Nike Lunar Fly - Flats Miles: 8.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 2.50 | 8.00 |
| Two str8 weeks above 90 degrees. PM treadmill workout: 8 mi. in 58:22: 1 mi. warmup, 0.5 mi. mod., 2 x 1mi. 10 mph (6:00s) and 800m 10 mph (3:00), 0.5mi recovery jogs, 3 mi. easy
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| Saucony Kinvara - White And Red Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.25 | 0.50 | 0.00 | 2.00 | 6.75 |
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New Shoes - Saucony Mirage
PM Treadmill run:
1 mi. warmup - 7:22
2 mi. pace - 12:30
3 mi. total - 19:52
PM run near dark-
3.75 mi. - 30:00 at Two Mile Rd. off SR111 near Horseshoes, IN (waiting for Tiff at 4th St. in Louisville)
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| Saucony Mirage - Black And Red Miles: 6.75 |
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| | Race: |
AFB Mare a Thon (3.1 Miles) 00:19:38, Place overall: 5, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 3.10 | 19.10 |
| AFB Mare-a-Thon in Shelbyville, KY: 0.5 mi. warmup, Smaller race so I started in the front: 5:46, 6:15, 6:55 3.1 mi. in 19:38 It was about 80 degrees and humid, and rolling terrain. Was with lead group until turn around (1.5 mi.) couldn't maintain pace - really bombed last 1.1 mi. Next 5k - I will start at 6:05 and try to maintain that pace. I got a little distracted by being with the lead group and went out a little fast. 5th overall, 1st in age group Traveled on down the road to my hometown - Lexington, KY for a wedding. Tiff and I ran slow 2 mi. together in 20:48 - 10:30 am - already getting hot. HAd Tiff drop me off over at the new Legacy Trail and set out to run a slow 14 mi. Turns out I didn't bring nearly enough water and really died at about 11 mi. in. 12.86 mi. in 2:02:27 - started at 8:40s ended up at 10's. Walked a half mi. and jogged the last 0.6mi.
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| Saucony Kinvara - White And Red Miles: 3.60 | Saucony Mirage - Black And Red Miles: 15.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 36.60 | 3.00 | 4.00 | 7.60 | 51.20 |
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| Black And Blue Nike Lunar Fly - Flats Miles: 12.25 | Saucony Kinvara - White And Red Miles: 16.70 | Saucony Mirage - Black And Red Miles: 22.25 |
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