| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 64.29 | 5.00 | 1.00 | 0.70 | 70.99 |
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| Saucony Ride 7 - Black Miles: 22.54 | Elliptical Miles: 4.00 | 12 - Saucony Kinvara 4 - Neon Miles: 8.20 | Brooks Ravenna 7 Miles: 31.72 | Saucony Triumph Miles: 7.63 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.64 | 0.00 | 0.00 | 0.00 | 11.64 |
| Very slow going. left hammy very tight and some pain in the first couple miles. 1:49:05 of recovery running.
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| Saucony Ride 7 - Black Miles: 11.64 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.90 | 0.00 | 0.00 | 0.00 | 0.90 |
| AM walk.
Lunch at the gym - 4miles on Elliptical to WU and into 15 minutes of core strengthening and some leg stuff
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| Elliptical Miles: 4.00 | Saucony Ride 7 - Black Miles: 0.90 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 5.00 | 0.00 | 0.70 | 8.20 |
| Lunch run outside - 80 degrees and 60% humidity. 5mi. AT, +7 x strides. About 6:40 for AT, 5:00 for strides. Hurting aerobically to go that fast.
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| 12 - Saucony Kinvara 4 - Neon Miles: 8.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.40 | 0.00 | 1.00 | 0.00 | 6.40 |
| AM walk at work - humid!
Lunch run over to gym, TM Hill Builder: 3to13%to3to13to3, increasing by 2% every 0.1 mi.
3.5 mi. total - 35min., jog back to work. Yep - still humid
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| Brooks Ravenna 7 Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles slow, but, not easy. Humid and I'm feeling some serious fatigue. - 90 minutes.
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| Saucony Ride 7 - Black Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.63 | 0.00 | 0.00 | 0.00 | 7.63 |
| AM gym - core strengthening and stretching/conditioning for about 30 minutes.
Lunch - run outside. New Multi-use path on Burkhart is paved and ready for use. 6.72 miles at easy pace over to cemetary and back - 57:45. Very Humid
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| Saucony Triumph Miles: 7.63 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 26.22 | 0.00 | 0.00 | 0.00 | 26.22 |
| Long Run A: AM Run of most of the Mill Race Marathon course. Really struggled throughout the run, more so in the last 3-4 miles. 26.22 miles - 3:46:09. 3 gels and water/gatorade drink
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| Brooks Ravenna 7 Miles: 26.22 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 64.29 | 5.00 | 1.00 | 0.70 | 70.99 |
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| Saucony Ride 7 - Black Miles: 22.54 | Elliptical Miles: 4.00 | 12 - Saucony Kinvara 4 - Neon Miles: 8.20 | Brooks Ravenna 7 Miles: 31.72 | Saucony Triumph Miles: 7.63 |
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