Off Today - Light 15 minute core workout - 3x pushups (20,15,15), 3x situps (50x bikes, 50x obliques, 50x 1-leg raised crucnch), 2x 10lunges, 1 legged squats
Tomorrow - AM - 12 mi. run and - PM - Midsummer Night's Run - 1mi. and 5k races - in Lexington, KY
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