| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 50.70 | 4.00 | 8.70 | 0.00 | 63.40 |
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| Blue Clifton 4 Miles: 47.40 | Saucony A5 - Green Miles: 8.00 | Hoka One Infinite Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 24.50 | 0.00 | 0.00 | 0.00 | 24.50 |
| Hot Long Run: 24.5 miles on Ppl Trails in Columbus - 3:48
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| Blue Clifton 4 Miles: 24.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| Easy evening run 4.5mi. - 40:44
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| Blue Clifton 4 Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.40 | 0.00 | 0.00 | 0.00 | 8.40 |
| easy morning run and lunch run at work. 8.4 miles easy
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| Blue Clifton 4 Miles: 8.40 |
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| | Race: |
Bluegrass 10k (6.214 Miles) 00:37:44, Place overall: 27, Place in age division: 3 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.80 | 0.00 | 6.20 | 0.00 | 8.00 |
| Bluegrass 10k in Lexington. Drove down early morning and met up with "Good Times" race team mates. Nathan and family, Gordon, Nelson, and a whole bunch of other really great folks. Even saw Tiff's brother and family, and 2 guys from high school.
Race went okay - hung in there on 6:00 pace. 37:44 got me about 27th place I think. Pretty competative race with 31:xx winning it,m and top 15 under 36:xx.
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| Saucony A5 - Green Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| easy lunch run at work. 4 miles - 33 min
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| Hoka One Infinite Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| easy 4 miles at lunch at work.
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| Hoka One Infinite Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 4.00 | 2.50 | 0.00 | 10.00 |
| AM workout: 4AT, 2TH, 0.5LT.
10 mi. total - 70 min.
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| Blue Clifton 4 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 50.70 | 4.00 | 8.70 | 0.00 | 63.40 |
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| Blue Clifton 4 Miles: 47.40 | Saucony A5 - Green Miles: 8.00 | Hoka One Infinite Miles: 8.00 |
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