| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 97.95 | 0.00 | 8.10 | 0.00 | 106.05 |
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| Hoka Arahi Miles: 60.20 | Brooks Adrenaline - Navy Miles: 9.00 | Saucony A5 - Green Miles: 13.50 | Hoka Clifton 5 Miles: 19.05 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 23.60 | 0.00 | 0.00 | 0.00 | 23.60 |
| Part 2 of double LR weekend: 23.6 mi out and back on ppl trail. hot! and some walking at the end. 3:46:30
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| easy 4.5 mi. - recovery day. 39:37. feeling decent after wknd
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| Brooks Adrenaline - Navy Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.60 | 0.00 | 5.00 | 0.00 | 11.60 |
| am track workout - 20x400m target 5k pace w/ 200m recovery jog. kept it around 83 seconds
9.2 mi. total - 67min. Overall, a good workout. Eatin alive by some sort of bags that attacked me at the track
walks at work
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| Saucony A5 - Green Miles: 7.50 | Hoka Clifton 5 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.90 | 0.00 | 0.00 | 0.00 | 9.90 |
| easy runs in am and lunch - hot! also walks at work
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| Hoka Clifton 5 Miles: 2.20 | Brooks Adrenaline - Navy Miles: 4.50 |
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| | Race: |
Sparkler Sprint (3.107 Miles) 00:19:05, Place overall: 4, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.90 | 0.00 | 3.10 | 0.00 | 19.00 |
| AM: Series 5k in Franklin, IN. Can tell I am tired and not ready for a good race in the WU. Pretty hot and humid, but, also the double LR and Tuesday 20x400 in my legs. Nothing there after about 1 mile :)
5:45, 6:07, 6:25! Hehe - Oh well - Served as a great workout, and got to spend some time with some good dudessin the CD. A couple miles in the CD and ran the course in WU
PM: Jogged home really slow from across town with a full belly of Papa Johns... 9.5 in about 92 min.
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| Saucony A5 - Green Miles: 6.00 | Hoka Arahi Miles: 9.00 | Hoka Clifton 5 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.85 | 0.00 | 0.00 | 0.00 | 14.85 |
| AM - slow 5 miles - very tired. 47 min.
PM - run home in midday heat from across town. 9.85 miles with a little more energy - 88:30
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| Hoka Arahi Miles: 5.00 | Hoka Clifton 5 Miles: 9.85 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 22.60 | 0.00 | 0.00 | 0.00 | 22.60 |
| AM - Long Run. Did not sleep well last night - our smoke detectors decided to go off after the fireworks in the neighborhood. Pretty scary, but, they stopped going off, and we didn't see anything actually smoking or on the roof.
decent weather - overcast and not as hot. out and back on the ppl trail. went about 2.5 hours and ran out of the sports drink and water before it got rough. restarted the watch after a stupid red jeep full of high school girls rolled through a stop sign and almost ran me over in a crosswalk. They received my full wrath...
5.1 more miles with some walking - 52:58. 22.6 miles total. Remembering what its like to suffer a bit.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 97.95 | 0.00 | 8.10 | 0.00 | 106.05 |
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| Hoka Arahi Miles: 60.20 | Brooks Adrenaline - Navy Miles: 9.00 | Saucony A5 - Green Miles: 13.50 | Hoka Clifton 5 Miles: 19.05 |
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