| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 53.39 | 3.50 | 6.16 | 0.00 | 63.05 |
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| Brooks Ravenna 3 - Blue Miles: 56.13 | Saucony Kinvara - White And Red Miles: 6.92 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.10 | 1.50 | 1.50 | 0.00 | 10.10 |
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AM: 3.36mi. Run w/ dog- 28:31, 12pm: 2mi. WU, 6x800m: 3x10k pace (2:55,2:56,2:55) 3xMP/rec. (3:03,3:30,3:36), 1mi. CD Tot. -- 6.73mi. - 51:00 Last night's run never happened - icing aching knee and resting seemed wiser. Glad I did - knee feels better today. IT is hot today! Its 90 today and supposed to be 100 by the end of the week :( Fun times watching the Olympic trials on TV tonight and this week! Way to go Mr. Rupp!!
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| Brooks Ravenna 3 - Blue Miles: 10.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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PM Moderate 10 miles: loop around neighborhood and Terrace Lake out and back - 1:15:22
Hilly course, moderate effort on climbs, icing of knees after. Feeling fresh after low mileage last week, but watching the sore left knee. 5k this Saturday, 10k in Lexington, KY on the 4th |
| Brooks Ravenna 3 - Blue Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 1.00 | 0.00 | 10.00 |
| PM run House to Park (down SR 11): 4.5 mi. WU over to Mill Race Park- 35:44, 4x0.25 mi. hills @ 1 mi. pace (81,83,80,84) w/ 0.25m rec., 3.5 mi. back home- 28:42 HCM Seminar for work up at Purdue next few days - should have some fun new courses!
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| Brooks Ravenna 3 - Blue Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 mile easy run on Purdue Campus |
| Brooks Ravenna 3 - Blue Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.75 | 0.00 | 0.50 | 0.00 | 8.25 |
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AM: 4 mile easy run on Purdue campus.
PM: 4.25 mi. @ Purdue - ran over to the Purdue track and ran 4x200s. It was still near 100 degrees at 8pm, but couldnt pass up the opportunity to run on the track.
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| Brooks Ravenna 3 - Blue Miles: 8.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.72 | 0.00 | 0.00 | 0.00 | 1.72 |
| easy jog with the dog - 1.72 mi - 16:44 |
| Brooks Ravenna 3 - Blue Miles: 1.72 |
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| | Race: |
Firecracker 5k (3.16 Miles) 00:18:26, Place overall: 5, Place in age division: 3 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.82 | 2.00 | 3.16 | 0.00 | 12.98 |
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AM: Columbus 5k - 18:26 (3.16 mi.) -- good showing today - hilly course and super humid. Busted out the old Kinvaras today - they only have 180 miles on them and they felt great - much lighter than the old faithful blue ravennas. Mile splits: 5:42, 5:53, 6:01, 0.16 - 0:50. The last 1.5 mi. had some healthy climbs. On a flat course, today would've been sub 18, I think... :)
misc. warmup distances with a couple of strides - kept it short with the temperature doing most of "warming up" by itself, CD runs on the race course - 1.54 mi. x 2. neighborhood loop - 1.73 mi. w/ dog, 4mi. - moderate hill workout -- hard up hills, easy down x 6. Mile splits - 7:02, 7:37, 7:34, 7:29
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| Saucony Kinvara - White And Red Miles: 6.92 | Brooks Ravenna 3 - Blue Miles: 6.06 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 53.39 | 3.50 | 6.16 | 0.00 | 63.05 |
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| Brooks Ravenna 3 - Blue Miles: 56.13 | Saucony Kinvara - White And Red Miles: 6.92 |
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