| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 35.10 | 7.00 | 13.20 | 0.50 | 55.80 |
|
| Blue Clifton 4 Miles: 39.50 | Hoka One Infinite Miles: 9.90 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 3.00 | 3.00 | 0.00 | 16.00 |
| AM workout in the rain: 5mi. Ctdn + 1mi. TH
16mi. total - 1:58
|
| Blue Clifton 4 Miles: 16.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.60 | 0.00 | 0.00 | 0.00 | 3.60 |
| AM - easy 3.6miles in 30 min.
|
| Hoka One Infinite Miles: 3.60 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.80 | 0.00 | 2.50 | 0.00 | 6.30 |
| New Work Lunch Route at new work. Pensy Trail in Greenfield: 1mi. AT, 5x0.5 mi. TH 6.3 mi. - 44:11
|
| Hoka One Infinite Miles: 6.30 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.70 | 0.00 | 0.00 | 0.00 | 2.70 |
| walks at work, and jog a bit in the evening
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 4.00 | 1.50 | 0.50 | 13.00 |
| AM: 5mi. AT Ctdwn - 35:58
Seymour Lunch Run: 9xPickups, recovery, 5xPickups
6.2mi. total - 44:19
walks at work
|
| Blue Clifton 4 Miles: 11.10 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.90 | 0.00 | 0.00 | 0.00 | 5.90 |
| AM: 4mi. easy
walks at Seymour
|
| Blue Clifton 4 Miles: 4.00 |
| |
| | Add Comment |
| | Race: |
Kate Mcburnett 10k (6.214 Miles) 00:38:30, Place overall: 1, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.10 | 0.00 | 6.20 | 0.00 | 8.30 |
| AM Series Race in Columbus. Sad day, as another person was swept away in flood waters of the East Fork White River. The race route was diverted out of the park where the kid was swept away.
Extremely humid and warm. Struggle for 6 min. pace after a couple of miles. 5:55, 6:09, 6:14, 6:16, 6:21, 6:15. The effort was there!
|
| Blue Clifton 4 Miles: 8.40 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 35.10 | 7.00 | 13.20 | 0.50 | 55.80 |
|
| Blue Clifton 4 Miles: 39.50 | Hoka One Infinite Miles: 9.90 |
| |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|