| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 49.02 | 0.00 | 12.34 | 0.50 | 61.86 |
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| Vilano Road Bike Miles: 17.74 | Ravenna 5 - Red Miles: 13.08 | New Balance 870v3 Miles: 22.87 | Saucony Kinvara 5 Miles: 14.00 | Saucony A5 - Green Miles: 8.20 |
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FFY 5k (3.107 Miles) 00:18:23, Place overall: 1, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.62 | 0.00 | 3.09 | 0.00 | 3.71 |
| 3PM Series Race on the other side of town. Too much craft beer last night. Hot and sunny as I left the house on the bicycle. about 8-9 miles to the race. The bike wound up being a good choice for doubling as WU and dealing with a serious hangover. Jogged around for alittle bit and start the race. Hang back a little bit and let myself work in to an LT effort without puking. Led from about half mile on .
5:45, 6:02, 6:09, :31. Red Lining in the heat and felt awful the whole way.
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| Vilano Road Bike Miles: 17.74 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.62 | 0.00 | 4.25 | 0.00 | 13.87 |
| PM lunch run at work. Made my way over to the railroad bridge hill about half mile from the office and did some longish hill sprints x7. ranged from 40 sec. up to a minute.
5mi. total - 40:32
PM after dinner: 11x600m @ 10k pace and cutting down - 6min. pace for the first couple and ended about 5:35 pace
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| Ravenna 5 - Red Miles: 5.00 | New Balance 870v3 Miles: 8.87 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.08 | 0.00 | 0.00 | 0.00 | 4.08 |
| lunch run at owrk - 4 miles easy - 35:52. Its hot
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| Ravenna 5 - Red Miles: 4.08 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| Lunch Time Run - Hot! 4.92 miles - 40:15. Craaziness at work
PM run after kids in bed - planned on Strava segments, but, something I'm eating is not digesting very well and I'm just bloated and exhausted as soon as I start runs in this heat. SR 11 to Mill Race Park, down SR 46 to Carr Hill.
9.05 miles - 1:15:14
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| Saucony Kinvara 5 Miles: 14.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.70 | 0.00 | 5.00 | 0.50 | 12.20 |
| 2PM lunch run in the heat. Late meetings at work through lunch. Inteded on running 15-20 min. TH run. 7:00 pace was about all I could muster for about 2.5 miles.
4mi. total - 29:35
8pm TM run at the gym in Columbus. 2 / 1 / 0.5 / 0.25mi. LT efforts:
WU w/ strides, 2mi. starting @ 10.1mph up to 10.4mph - 11:42, 0.5 rec. jog,
1 mi. @10.2mph - 5:52, 0.5 mi. rec. jog,
0.5mi. @10.6mph - 2:49, 0.25mi. rec. jog, 0.25mi. @ 10.6mph
8.2 mi. total - 56:20
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| Ravenna 5 - Red Miles: 4.00 | Saucony A5 - Green Miles: 8.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| AM Long Run: Its hot and humid and apparently I am depleted and somewhat dehydrated. I start the run with a side stitch. Work through that after about 30 minutes of sipping on water from the handheld. Slooow going today. I feel like I ahve stepped off the plane from sea level and tried to run a long run at about 10000 feet. Take a tour of the close by nice neighborhood in and out of a bunch of cul desacs to distract myself. I ate 3 gels, also ! The weight looks good :)
14 miles - 2:06:12
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| New Balance 870v3 Miles: 14.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 49.02 | 0.00 | 12.34 | 0.50 | 61.86 |
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| Vilano Road Bike Miles: 17.74 | Ravenna 5 - Red Miles: 13.08 | New Balance 870v3 Miles: 22.87 | Saucony Kinvara 5 Miles: 14.00 | Saucony A5 - Green Miles: 8.20 |
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