| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 55.49 | 0.00 | 14.80 | 0.50 | 70.79 |
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| Saucony Guide 7 Miles: 23.32 | New Balance 870v3 Miles: 23.20 | Elliptical Miles: 2.10 | Ravenna 5 - Red Miles: 6.70 | Saucony Kinvara 5 Miles: 17.57 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.32 | 0.00 | 0.00 | 0.00 | 18.32 |
| 30k Long Run - feeling not 100% consistently throughout - cut down a little bit near the end and found a cool new little trail on the other side of town. Had to stop to pee twice and ate some gels and drained a watered down gatorade.
Through town and on People Trails most of the way. 18.32 miles total - 2:14:30
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| Saucony Guide 7 Miles: 18.32 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| easy 5 miles PM - never felt very good. Vlean up the diet or continue feeling like the crap I eat. 43:30. Some light core and strengthening.
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| Saucony Guide 7 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 5.50 | 0.00 | 11.00 |
| 6AM: TM - LT reps - 6x3:30 @ 10.3mph w/ 1min. jog @ 8mph. 6.1mi. total - 41:18
6PM: Track Tuesday: Just Danny and I again - 3x(500@5k, 300@2mi., 200@1mi.) w/ 1min. and 4min. btwn.
1:39, 56, 35 // 1:38, 54, 35 // 1:36, 54, 31
4.9 mi. total - 37:20
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| New Balance 870v3 Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.10 | 0.00 | 0.00 | 0.00 | 2.10 |
| AM: strength and circuit stuff- rowing, core, PUs, lunges, etc. - about 20 min.
Lunch - easy jog to gym, elliptical -20min/2.1 mile, easy jog back to work.
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| Elliptical Miles: 2.10 | New Balance 870v3 Miles: 2.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 4.10 | 0.00 | 10.10 |
| 6AM: TM at gym - 15 min TH - 10 mph was all I could handle for 15 min. 5 mi. total - 34:30
12PM: lunch run - 10 min TH - about the same effort outside, for a slower pace. 5.1. total - 39:03
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| New Balance 870v3 Miles: 10.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.20 | 0.00 | 2.00 | 0.50 | 6.70 |
| AM gym: 15 min. TM climbing at 6mph - 6% up to 12% and 4 x strides on flat. 5k total - 30 min.
PM - lunch outside: 3.63 miles easy during lunch break w/ 5xstrides - 27:43
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| Ravenna 5 - Red Miles: 6.70 |
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| | Race: |
Abby Brinkman 5k (3.2 Miles) 00:18:27, Place overall: 3, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.37 | 0.00 | 3.20 | 0.00 | 17.57 |
| AM: Series race at Mill Race Park. Another series 5k on tis very familiar territory. Jog from the house to park is about 3.5 miles down SR 11. Decent morning weather wise - 60 degrees and fairly humid. Some unknown high schoolers are there and a lot of familiar guys.
In about 5th place after 1/2 mile and some of the kids immediately start coming back. We quickly seperate in ot top 3 and it looks like 1 nad 2 are going back and forth. I close on them throughout the race and actually pass 2nd place with about 0.25 miles to go. That punk passes me back and blows by :) I ahve nothing left in the tank. He puts about 5 sec onds on me in the kick and I am a distance 3rd.
Course is long, so I turn in a good effort to go 3.2 in 18:27.
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| Saucony Kinvara 5 Miles: 17.57 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 55.49 | 0.00 | 14.80 | 0.50 | 70.79 |
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| Saucony Guide 7 Miles: 23.32 | New Balance 870v3 Miles: 23.20 | Elliptical Miles: 2.10 | Ravenna 5 - Red Miles: 6.70 | Saucony Kinvara 5 Miles: 17.57 |
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