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Week starting May 26, 2019

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Location:

Columbus,IN,US

Member Since:

Jun 13, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

37 Marathons -- PR - 2:48:53 (Fall 2014)

A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)

10k - 36:30 Unaided // 35:25 (July 2014 - Aided)

5k - 17:28 (Aug. 2015)

1mi. - 4:58 (July 2014 - Track)

 

Short-Term Running Goals:

10k and 5k's to get back into the swing of thing this summer

Sept. 21:  Mill Race Marathon - Under 3:00.  LET's GO!  

 

Long-Term Running Goals:

R2R2R in Grand Canyon  5/18/19 

Marathon < 2:45

Half Marathon < 1:18

Top 10 in Bluegrass 10k

5k < 17

Personal:

400m/800m competitively in track in high school.  Took 15 years off. Started running again in 2010.  Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6.  I'm a civil engineer working for the Indiana DOT in Seymour, IN.   I live in a slightly larger town about 20 miles north - Columbus, IN.  Originally from Lexington, KY.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Barefoot Running Lifetime Miles: 4.00
Swimming Lifetime Miles: 6.20
Elliptical Lifetime Miles: 81.50
Vilano Road Bike Lifetime Miles: 1216.95
Vilano Bike On Mag Trainer Lifetime Miles: 277.85
Red Peregrine Velcro Lifetime Miles: 314.94
Red Peregrine NO Velcro Lifetime Miles: 171.83
Saucony Kinvara 11 Lifetime Miles: 237.33
Blue Arahi 4.2 Lifetime Miles: 662.17
Nordictrack TM Lifetime Miles: 358.98
Hoka Bondi 7 Lifetime Miles: 325.22
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
35.0015.0010.800.0060.80
Hoka Arahi Miles: 36.90Brooks Adrenaline - Navy Miles: 9.40Red Peregrine Velcro Miles: 11.70
Weight: 153.20
Sun, May 26, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.300.000.000.0012.30

easy 3.5 miles.  still feeling the heat and yesterday (probably still feeling R2R2R).  chilled out at the pool with family afterward.  

easy 8.8 miles back from Walmart in the heat!  Storm a brewing, but, never materialized

Hoka Arahi Miles: 12.30
Weight: 0.00
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Mon, May 27, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.6015.000.000.0021.60

Memorial Day Long Run workout starting at 9:30a.  Pretty warm already. 

AT Re-Building: 5,4,3,2, and pickups for last 1.5 miles.  I am still feeling the GC run (I hope that's the reason).  Either that, or I am not making any fitness gains over the last couple months.  Struggled with keeping the 7:15-7:30 pace for AT effort... Ran most of the new Mill Race Marathon course - left out the airport section.  Carried  a handheld in each hand with Tailwind, non-caffenaited.  

21.6 miles in 2:48:36

Hoka Arahi Miles: 21.60
Weight: 153.20
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Thu, May 30, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.002.000.008.50

am - easy 3 miles.

lunch Hill Workout on RR Burkhart Bridge at work.  4.4 miles in moderate quicknness, but decent effort level on the uphills.

walk at work

Hoka Arahi Miles: 3.00Brooks Adrenaline - Navy Miles: 4.40
Weight: 0.00
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Fri, May 31, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Easy 5 miles at lunch - 43:30

walk at work

Brooks Adrenaline - Navy Miles: 5.00
Weight: 0.00
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Sat, Jun 01, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.600.008.800.0012.40

DINO Race series comes to Brown Co. State Park.  "15k" race ino the trails.  8.8 GPS.  I really raced hard today.  It felt good to have somewhat successful result for current fitness.  Great to have a developing core of friends in attendance as well.  5th overall in a pretty good field.  1 guy broke 60, and the other top finishers were very evenly spread out about 1 minute apart.  8.8 miles - 1:06.  Did some jogging around the trails as support for for other folks as well.  

kidz running to the pool and back 

Red Peregrine Velcro Miles: 11.70
Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
35.0015.0010.800.0060.80
Hoka Arahi Miles: 36.90Brooks Adrenaline - Navy Miles: 9.40Red Peregrine Velcro Miles: 11.70
Weight: 153.20
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