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Week starting Jun 02, 2019

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Location:

Columbus,IN,US

Member Since:

Jun 13, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

37 Marathons -- PR - 2:48:53 (Fall 2014)

A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)

10k - 36:30 Unaided // 35:25 (July 2014 - Aided)

5k - 17:28 (Aug. 2015)

1mi. - 4:58 (July 2014 - Track)

 

Short-Term Running Goals:

10k and 5k's to get back into the swing of thing this summer

Sept. 21:  Mill Race Marathon - Under 3:00.  LET's GO!  

 

Long-Term Running Goals:

R2R2R in Grand Canyon  5/18/19 

Marathon < 2:45

Half Marathon < 1:18

Top 10 in Bluegrass 10k

5k < 17

Personal:

400m/800m competitively in track in high school.  Took 15 years off. Started running again in 2010.  Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6.  I'm a civil engineer working for the Indiana DOT in Seymour, IN.   I live in a slightly larger town about 20 miles north - Columbus, IN.  Originally from Lexington, KY.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Barefoot Running Lifetime Miles: 4.00
Swimming Lifetime Miles: 6.20
Elliptical Lifetime Miles: 81.50
Vilano Road Bike Lifetime Miles: 1216.95
Vilano Bike On Mag Trainer Lifetime Miles: 277.85
Red Peregrine Velcro Lifetime Miles: 314.94
Red Peregrine NO Velcro Lifetime Miles: 171.83
Saucony Kinvara 11 Lifetime Miles: 237.33
Blue Arahi 4.2 Lifetime Miles: 662.17
Nordictrack TM Lifetime Miles: 358.98
Hoka Bondi 7 Lifetime Miles: 325.22
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
78.564.005.000.0087.56
Hoka Arahi Miles: 52.10Brooks Adrenaline - Navy Miles: 4.70Saucony A5 - Green Miles: 6.00Saucony Kinvara 6 - White Miles: 7.10Red Peregrine NO Velcro Miles: 5.70Hoka Clifton 5 Miles: 6.66
Weight: 0.00
Sun, Jun 02, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.000.000.000.0019.00

19 mile LR.  Struggling.  Did some walking... Ran in the middle of the day on purpose.  Almost 3 hours 

Hoka Arahi Miles: 19.00
Weight: 0.00
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Mon, Jun 03, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.700.000.000.005.70

Easy run at lunch - legs hurting and stiff.  Gotta get this training going.  It is June!  4.7 mi. - 43:56

walk at work

Brooks Adrenaline - Navy Miles: 4.70
Weight: 0.00
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Tue, Jun 04, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.004.000.0011.60

Crushed a workout unexpecdetly.  Drove over to Central Track around 9a.  (had the day off work)

2mi. WU with 3 strides (100, 200, 300)

16x400 TH with 200m rec. jog in between: 

89, 83, 83, 85, 84, 81, 83, 83, 83, 82, 83, 82 ,82, 82, 82, 74

8.3 mi. total -  61:32

And an easy 3.3 mi. jog in the evening

 

Saucony A5 - Green Miles: 6.00Hoka Arahi Miles: 5.60
Weight: 0.00
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Wed, Jun 05, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.000.000.0010.50

easy 5 miles in am before work - 48 minutes

walk at work

easy 45 minutes after kidz bedtime - 4.5 miles

Hoka Arahi Miles: 9.50
Weight: 0.00
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Thu, Jun 06, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.804.001.000.0013.80

New loop around work - lunch workout: 5AT Ctdwn: Splits:  7:07, 6:56, 6:46, 6:43, 6:27   

7.1 mi. total - 53:28.  

Walks at work 

Easy 4.5 miles in PM - 44:16

Saucony Kinvara 6 - White Miles: 7.10Hoka Arahi Miles: 4.50
Weight: 0.00
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Fri, Jun 07, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

easy jog in am before work: 4.2 miles - 40 min.

easy jog at lunch: 5.7mi. - 50:42

walk at work

Hoka Arahi Miles: 4.20Red Peregrine NO Velcro Miles: 5.70
Weight: 0.00
Add Comment
Sat, Jun 08, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.960.000.000.0015.96

AM:  easy 9.3 miles around town - 82:41.  Good weather.  Overcast and mid 60s humid

PM: easy hour - 6.66 miles :)  

Hoka Arahi Miles: 9.30Hoka Clifton 5 Miles: 6.66
Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
78.564.005.000.0087.56
Hoka Arahi Miles: 52.10Brooks Adrenaline - Navy Miles: 4.70Saucony A5 - Green Miles: 6.00Saucony Kinvara 6 - White Miles: 7.10Red Peregrine NO Velcro Miles: 5.70Hoka Clifton 5 Miles: 6.66
Weight: 0.00
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