| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 91.95 | 3.00 | 2.20 | 0.00 | 97.15 |
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| Hoka Arahi Miles: 15.00 | Blue Clifton 4 Miles: 61.90 | Red Peregrine Velcro Miles: 11.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.90 | 0.00 | 0.00 | 0.00 | 15.90 |
| AM Longish Run: Out and back into town via TerrLAke, and back Carr Hill, with no train. nice morning, and prepping for family vacation to Great Wolf Lodge for a coulpe of days. 15miles - 1:59
PM - We made the drive to the aquarium in Newport first. Kind of dissappointing for the price. Coolest part was crossing the ped bridge over the KY/OH State Line, and eating a decent meal at the Levee shopping area. Drove on to the hotel. What a cool place - Great Wolf Lodge is all about the kids. Indoor water park is really cool!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.10 | 0.00 | 0.00 | 0.00 | 10.10 |
| "Out with the bad" run in the morning. Lots of food and bad "in" going out. started on hotel TM (sauna) and quickly switched to outdoors. found a near by track open to the public at a high school. All within view of King's Island amusement park. walked a bit more on the TM to waste time while kids sleeping.
7.2 total - about 80-90 minutes
Lots of walking, up hills pushing a stroller at the Cinci Zoo. actually turned on the watch for a couple of active stints and logged about 3 miles solid walking.
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| Blue Clifton 4 Miles: 7.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.90 | 0.00 | 0.00 | 0.00 | 15.90 |
| AM - time to leave Gret Wolf and go back home. Woke up and out with the bad run number 2. went over to track and did some slow laps, and some harder stadium stair climbing. 4.3 mi. - 43 min.
PM - return home about 10a. Settle in, check some work stuff, and out the door. Drove over to Grand view for some trail work. made it around the gnarly, roots, and horribly marked 6 miles of trail in Grandview Woods in 1:15. Had all I could take, crushed a Huma Gel (first one of those in a while), and made the trip back around the lake to the car on the road in almost half the time. 11.6 total - 2:01:08
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| Blue Clifton 4 Miles: 4.30 | Red Peregrine Velcro Miles: 11.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 19.10 | 0.00 | 0.00 | 0.00 | 19.10 |
| 5a Run: out and back to SR 46 PplTr. 8.2mi. - 63:56
walks at work
8:30p run: out and back to Tipton. 9mi. - 1:15
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| Blue Clifton 4 Miles: 17.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 3.00 | 1.00 | 0.00 | 11.00 |
| 12p Lunch run: out and back CRs behind Walmart. 4mi. Ctdwn: 7:00 down to 6:10
6 total - 42:33
walk at work
4mi. easy after bed time - 37:32
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| Blue Clifton 4 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.95 | 0.00 | 0.00 | 0.00 | 6.95 |
| Lunch run with Zach. 5mile loop easy pace
walks at work
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| Blue Clifton 4 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.00 | 0.00 | 1.20 | 0.00 | 18.20 |
| 7a Long Run out to Grand View via CR 200, and back via Youth Camp. 2x Strava Segment Attempts: Both are nasty hill segments less than 1mi. long - I actually got the Belleville Segment, but, fell a bit short on the second. 18.2 miles total - 2:25.
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| Blue Clifton 4 Miles: 18.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 91.95 | 3.00 | 2.20 | 0.00 | 97.15 |
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| Hoka Arahi Miles: 15.00 | Blue Clifton 4 Miles: 61.90 | Red Peregrine Velcro Miles: 11.50 |
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