| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 35.45 | 2.00 | 16.60 | 0.00 | 54.05 |
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Saucony Ride 9 - Blue Miles: 7.90 | Blue Triumphs Miles: 26.10 | Hoka Clifton 3 Miles: 15.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Off - went to the zoo for mother's day
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.10 | 0.00 | 0.00 | 0.00 | 5.10 |
| Easy run on trail at muskatatuck - about 4 miles. Getting hot!
walk at work
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Saucony Ride 9 - Blue Miles: 5.10 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 2.90 | 2.00 | 3.00 | 0.00 | 7.90 |
| Lunch run on TM - got some new kicks from a work buddy. Saucony Triumph. Felt a little big last time I tried them on. They seemed fine today. 5mi. Cutown 9mph up to 10.8 mph. Decent energy level and leg health/condition. 7 total - 48 min.
walk at work
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Blue Triumphs Miles: 7.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 14.50 | 0.00 | 0.00 | 0.00 | 14.50 |
| walks at work. Run of mst of the Seymour Half Mar. course on a long lunch. about 13 miles with some pickups at the end - 1:44:03. Getting pretty warm and was really windy today.
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Blue Triumphs Miles: 13.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 9.15 | 0.00 | 0.50 | 0.00 | 9.65 |
| AM - TM run at gm - pouring rain and lightning outside. 2.8 walkjog followed by foam rolling
Lunch run outsdie - 75, sunny, and windy. Ran over to track and did 4x200 picking it up a bit to get some turn over. 6.1 total about 50 min.
PM walk with kids and wife at Mill Race
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Saucony Ride 9 - Blue Miles: 2.80 | Blue Triumphs Miles: 6.10 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 1.90 | 0.00 | 0.00 | 0.00 | 1.90 |
| 2 walks at work that I oforgot abou until they showed on strava.
Tapering down for the bigun on June 3.
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| Race: |
Seymour Half Marathon (13.109 Miles) 01:21:57, Place overall: 1, Place in age division: 1 | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 1.90 | 0.00 | 13.10 | 0.00 | 15.00 |
| Seymour Haf Marathon this morning. Humid and a little warm with little wind. Overcast, fortunately, also. Humidity ate me up quickly. Putting forth good effort for about 6:15-6:20 average most of the way. HM fitness not what is once was. 6:05, 15, 04 118, 06, 20, 19, 16, 16, 20, 20, 22, 18, 5:07 for partial
New course finished on the high school track, which was cool. 13.1 - 1:21:57
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Hoka Clifton 3 Miles: 15.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 35.45 | 2.00 | 16.60 | 0.00 | 54.05 |
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Saucony Ride 9 - Blue Miles: 7.90 | Blue Triumphs Miles: 26.10 | Hoka Clifton 3 Miles: 15.00 |
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