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Seymour Half Marathon

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Location:

Columbus,IN,US

Member Since:

Jun 13, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

37 Marathons -- PR - 2:48:53 (Fall 2014)

A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)

10k - 36:30 Unaided // 35:25 (July 2014 - Aided)

5k - 17:28 (Aug. 2015)

1mi. - 4:58 (July 2014 - Track)

 

Short-Term Running Goals:

10k and 5k's to get back into the swing of thing this summer

Sept. 21:  Mill Race Marathon - Under 3:00.  LET's GO!  

 

Long-Term Running Goals:

R2R2R in Grand Canyon  5/18/19 

Marathon < 2:45

Half Marathon < 1:18

Top 10 in Bluegrass 10k

5k < 17

Personal:

400m/800m competitively in track in high school.  Took 15 years off. Started running again in 2010.  Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6.  I'm a civil engineer working for the Indiana DOT in Seymour, IN.   I live in a slightly larger town about 20 miles north - Columbus, IN.  Originally from Lexington, KY.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Barefoot Running Lifetime Miles: 4.00
Swimming Lifetime Miles: 6.20
Elliptical Lifetime Miles: 81.50
Vilano Road Bike Lifetime Miles: 1216.95
Vilano Bike On Mag Trainer Lifetime Miles: 277.85
Red Peregrine Velcro Lifetime Miles: 314.94
Red Peregrine NO Velcro Lifetime Miles: 171.83
Saucony Kinvara 11 Lifetime Miles: 237.33
Blue Arahi 4.2 Lifetime Miles: 662.17
Nordictrack TM Lifetime Miles: 358.98
Hoka Bondi 7 Lifetime Miles: 325.22
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
35.452.0016.600.0054.05
Saucony Ride 9 - Blue Miles: 7.90Blue Triumphs Miles: 26.10Hoka Clifton 3 Miles: 15.00
Weight: 152.40
Sun, May 14, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Off - went to the zoo for mother's day

Weight: 0.00
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Mon, May 15, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.100.000.000.005.10

Easy run on trail at muskatatuck - about 4 miles.  Getting hot!

walk at work

Saucony Ride 9 - Blue Miles: 5.10
Weight: 0.00
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Tue, May 16, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.902.003.000.007.90

Lunch run on TM - got some new kicks from a work buddy.  Saucony Triumph.  Felt a little big last time I tried them on.  They seemed fine today.  5mi. Cutown 9mph up to 10.8 mph.  Decent energy level and leg health/condition.  7 total - 48 min.

walk at work

Blue Triumphs Miles: 7.00
Weight: 0.00
Comments(1)
Wed, May 17, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.500.000.000.0014.50

walks at work.  Run of mst of the Seymour Half Mar. course on a long lunch.  about 13 miles with some pickups at the end - 1:44:03.  Getting pretty warm and was really windy today. 

Blue Triumphs Miles: 13.00
Weight: 0.00
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Thu, May 18, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.150.000.500.009.65

AM - TM run at gm - pouring rain and lightning outside.  2.8 walkjog followed by foam rolling

Lunch run outsdie - 75, sunny, and windy.  Ran over to track and did 4x200 picking it up a bit to get some turn over.  6.1 total  about 50 min.

PM walk with kids and wife at Mill Race

Saucony Ride 9 - Blue Miles: 2.80Blue Triumphs Miles: 6.10
Weight: 0.00
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Fri, May 19, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.900.000.000.001.90

2 walks at work that I oforgot abou until they showed on strava.

Tapering down for the bigun on June 3. 

Weight: 0.00
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Sat, May 20, 2017
Race: Seymour Half Marathon (13.109 Miles) 01:21:57, Place overall: 1, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.900.0013.100.0015.00

Seymour Haf Marathon this morning.  Humid and a little warm with little wind.  Overcast, fortunately, also.  Humidity ate me up quickly.  Putting forth good effort for about 6:15-6:20 average most of the way.  HM fitness not what is once was.  6:05, 15, 04 118, 06, 20, 19, 16, 16, 20, 20, 22, 18, 5:07 for partial

New course finished on the high school track, which was cool.  13.1 - 1:21:57

Hoka Clifton 3 Miles: 15.00
Weight: 152.40
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
35.452.0016.600.0054.05
Saucony Ride 9 - Blue Miles: 7.90Blue Triumphs Miles: 26.10Hoka Clifton 3 Miles: 15.00
Weight: 152.40
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