| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 46.45 | 0.00 | 0.00 | 0.00 | 46.45 |
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| 17 - Salomon Speedcross 3 - Black Miles: 1.00 | Hoka Clifton 3 Miles: 25.30 | Blue Triumphs Miles: 20.15 | Stationary Bike Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| AM - run outside. Out and back to Syc LAnd Trust. 1 loop around and back. nice weather. it poured rain on me first part of the run. stopped for a couple bathroom breaks, but, felt pretty tight at beginning and end of run otherwise. 15 miles - 2:13:26. 1mile hike with kids
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| 17 - Salomon Speedcross 3 - Black Miles: 1.00 | Hoka Clifton 3 Miles: 15.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.85 | 0.00 | 0.00 | 0.00 | 5.85 |
| AM - TM walk w/ foam rolling,
2mile jog on lunch
3 walks at work
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| Blue Triumphs Miles: 5.85 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.95 | 0.00 | 0.00 | 0.00 | 0.95 |
| AM - foam rolling and 5 miles on Bike Trainer - mod. effort about 20 min.
walk at work
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| Stationary Bike Miles: 5.00 | Blue Triumphs Miles: 0.95 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Took the day off. Full taper mode in effect
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.40 | 0.00 | 0.00 | 0.00 | 4.40 |
| walk at work and easy run in evening around the neighborhood
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| Blue Triumphs Miles: 4.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.95 | 0.00 | 0.00 | 0.00 | 8.95 |
| AM - TM walk jog at gym about 3mi.
walk at work,
5 miles lunch run around burkhart loop - easy pace
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| Blue Triumphs Miles: 8.95 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.30 | 0.00 | 0.00 | 0.00 | 10.30 |
| AM - easy pace - last effort over 1 hour prior to KM 100. 10 miles - 1:30:33. Nice temperature, but, the humidity is little scary.
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| Hoka Clifton 3 Miles: 10.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 46.45 | 0.00 | 0.00 | 0.00 | 46.45 |
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| 17 - Salomon Speedcross 3 - Black Miles: 1.00 | Hoka Clifton 3 Miles: 25.30 | Blue Triumphs Miles: 20.15 | Stationary Bike Miles: 5.00 |
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