| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 78.10 | 0.00 | 7.00 | 0.00 | 85.10 |
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| Brooks Adrenaline - Navy Miles: 47.10 | Hoka Arahi Miles: 23.00 | Red Peregrine Velcro Miles: 8.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 21.30 | 0.00 | 0.00 | 0.00 | 21.30 |
| Long Run - Slow out to Grandview, loop around GV road, and back via CR 550/Carr Hill. Wore the new hydration vest. Successful tes. got warm near the end, and struggling. 21.3 miles - 3:15
Decent 90 mile week
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| Brooks Adrenaline - Navy Miles: 21.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.80 | 0.00 | 0.00 | 0.00 | 11.80 |
| walk at work. 2 mile jog at lunch and slow run home from Jude's school
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| Brooks Adrenaline - Navy Miles: 11.80 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 4.00 | 0.00 | 9.00 |
| off work for election
drop kid off at school and run home w/ a workout:
8x0.5 mile TH/Tempo. 2 min rec. jog btwn
Much better than first attempt last week. still slow, but, much better. 9 total - 71 min.
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| Brooks Adrenaline - Navy Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.10 | 0.00 | 0.00 | 0.00 | 14.10 |
| Lunch run: 5 miles around the work lunch loop. 38 min. Feeling a bit of fitness returning
walks at work
Evening run home from kid's playground. 7 miles slow. Felt tired and run down. Complete opposite of lunch run
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| Hoka Arahi Miles: 7.00 | Brooks Adrenaline - Navy Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.10 | 0.00 | 3.00 | 0.00 | 10.10 |
| Lunch workout: 12x400 w/ 1 min. rec. jog. Dialed into correct pace for the workout. Right around 90 seconds. My slower and older self is getting smarter??
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| Red Peregrine Velcro Miles: 8.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.80 | 0.00 | 0.00 | 0.00 | 2.80 |
| walking. really a day off
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| 16 miles slow on Ppl. Trail after kids' race in Mill Race park. lots of bathroom stops and about 9 min.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 78.10 | 0.00 | 7.00 | 0.00 | 85.10 |
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| Brooks Adrenaline - Navy Miles: 47.10 | Hoka Arahi Miles: 23.00 | Red Peregrine Velcro Miles: 8.10 |
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