| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 50.00 | 10.20 | 11.00 | 0.00 | 71.20 |
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| Saucony Peregrine - Black Miles: 6.60 | Hoka Clifton 3 Miles: 49.10 | Saucony Ride 9 - Blue Miles: 15.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 22.20 | 0.00 | 0.00 | 0.00 | 22.20 |
| AM - feeling pretty rough this morning. Drove to Br. Co. SP for some trail running. The storms did some serious damage. Trees down over most of the trails making them unrunable - 6.6 miles - 1:20 or something crazy. Drove to Grandview and did 2 loops around on the roads. 15.6mile more - 2:09:15
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| Saucony Peregrine - Black Miles: 6.60 | Hoka Clifton 3 Miles: 15.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.90 | 2.00 | 1.00 | 0.00 | 11.90 |
| AM - run outside - loops around gym in Seymour. foam roll before and after. 4.1 miles easy. 60 degrees and overcast
walks at work.
Lunch run on TM at gym: 2min. Interval Builder. 5.8 miles total - 42:51
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| Hoka Clifton 3 Miles: 11.90 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.30 | 0.00 | 0.00 | 0.00 | 10.30 |
| AM - 20 min. elliptical and strength and conditioning at gym
PM run at home outside. Tipton LAke out and back - 10.3 miles - 1:29:15
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| Hoka Clifton 3 Miles: 10.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Took this day off. Recovery week long over due
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.30 | 1.00 | 2.00 | 0.00 | 6.30 |
| AM - 2 mi. mod. on TM - 17
TM run - 3mi. cutdown 9-11mph. 4total - 26:40
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| Hoka Clifton 3 Miles: 6.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 1.00 | 1.00 | 0.00 | 5.00 |
| TM at gym in Columbus. alt. interval buildup. 5 total - 41:15
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| Hoka Clifton 3 Miles: 5.00 |
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| | Race: |
Indy 500 Fest Half (13.109 Miles) 01:22:20, Place overall: 97, Place in age division: 8 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.30 | 6.20 | 7.00 | 0.00 | 15.50 |
| Indy 500 Half in downtown Indy this morning. Got there a little late and got in a little over a mile with some strides just in time to stand around and get ready to fight the crowd. The crowd was an issue for the first half mile and then spread out. Great weather anf course conditions - prime for a PR for most, with their PR fitness. Training for ultra is not what gets me PRs in halves and shorter stuff apparently. Starting to come to terms with that fact. Backed down the pace after about 5k and settled in to something more in the MP range. As a test, I put he pedal back down after some miles of MP. railed off about 3 miles and cooled it back off for a less than spectacular 1:22:20.
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| Saucony Ride 9 - Blue Miles: 15.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 50.00 | 10.20 | 11.00 | 0.00 | 71.20 |
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| Saucony Peregrine - Black Miles: 6.60 | Hoka Clifton 3 Miles: 49.10 | Saucony Ride 9 - Blue Miles: 15.50 |
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