| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 36.35 | 29.40 | 2.75 | 0.00 | 68.50 |
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| Brooks Ravenna 7 Miles: 9.50 | Saucony Ride 7 - Black Miles: 48.40 | Brooks Adrenaline 15 - White Miles: 6.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Off - taking at least 48 hours off
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
| PM run after kids in bed - 9.5 miles really slow and stiff. Took almost 60 hrs off and ate horribly yesterday.
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| Brooks Ravenna 7 Miles: 9.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.75 | 0.00 | 2.75 | 0.00 | 13.50 |
| AM walk around work - 1mi.
Lunch run out and back behind Walmart - 7miles - 1 hour. ITs hot!
PM walk around work - 1mi.
PM2 - Track Tues - 2x1k, 6x400m cutdown - forgot watch and used stupid phone Strava App.
4.2 miles total.
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| Saucony Ride 7 - Black Miles: 7.00 | Brooks Adrenaline 15 - White Miles: 6.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 3.00 | 0.00 | 0.00 | 8.50 |
| Lunch run - 5mile loop around industrial / burkhart w/ 3mi. AT - 36:29 total
PM run after kids in bed - loop around fairgrounds - 3.5mi. - 33:28
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| Saucony Ride 7 - Black Miles: 8.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.10 | 0.00 | 0.00 | 0.00 | 4.10 |
| AM walk at work - 1mile
Lunch run - easy 30 min. 5k
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 2 walks at work - 2mi.
Lunch jog - 3miles - 26:28
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| Saucony Ride 7 - Black Miles: 5.00 |
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| | Race: |
Derby Festival Marathon (26.219 Miles) 03:01:25, Place overall: 29, Place in age division: 5 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.50 | 26.40 | 0.00 | 0.00 | 27.90 |
| Derby Festival Marathon in Louisville
7:30 am start in downtown Louisville. Goal going in to this one was more geared toward making is a LR / training run as a final hard prep workout for 50M in May.
Got there in time to park and use the bathroom in a parking garage. Good to see Tim Proctor and Mike Bernardi at the start corral. Started off comfortably at 6:30 pace and vowed to stay there (or slower). Also, went back to the low qty of gel consumption with mre sports drink plan.
Official race splits:
| Location |
Net Time |
Clock Time |
Pace |
Pace Between |
| 10K |
40:37 |
40:44 |
6:32 /mi |
| 6:28 /mi |
| 15K |
1:00:45 |
1:00:51 |
6:31 /mi |
| 6:59 /mi |
| 25K |
1:44:13 |
1:44:19 |
6:42 /mi |
| 6:39 /mi |
| 30K |
2:04:56 |
2:05:02 |
6:42 /mi |
| 7:27 /mi |
| FINISH |
3:01:25 |
3:01:32 |
6:55 /mi |
Watch Mile Splits:
| 1 |
6:24.1 |
6:24.1 |
6:25 |
1.00 |
28 |
| 2 |
6:30.9 |
12:55 |
6:29 |
1.00 |
16 |
| 3 |
6:29.8 |
19:25 |
6:29 |
1.00 |
6 |
| 4 |
6:36.7 |
26:01 |
6:36 |
1.00 |
6 |
| 5 |
6:31.6 |
32:33 |
6:31 |
1.00 |
-- |
| 6 |
6:37.3 |
39:10 |
6:36 |
1.00 |
10 |
| 7 |
6:36.6 |
45:47 |
6:33 |
1.00 |
-- |
| 8 |
6:37.5 |
52:24 |
6:24 |
1.00 |
7 |
| 9 |
6:46.8 |
59:11 |
6:02 |
1.00 |
-- |
| 10 |
6:46.4 |
1:05:58 |
6:45 |
1.00 |
16 |
| 11 |
6:40.5 |
1:12:38 |
6:40 |
1.00 |
17 |
| 12 |
7:12.1 |
1:19:50 |
7:11 |
1.00 |
90 |
| 13 |
7:13.1 |
1:27:03 |
7:12 |
1.00 |
85 |
| 14 |
7:12.7 |
1:34:16 |
7:11 |
1.00 |
109 |
| 15 |
6:50.4 |
1:41:06 |
6:50 |
1.00 |
19 |
| 16 |
6:36.6 |
1:47:43 |
6:34 |
1.00 |
12 |
| 17 |
6:46.8 |
1:54:30 |
6:46 |
1.00 |
16 |
| 18 |
6:39.9 |
2:01:10 |
6:39 |
1.00 |
-- |
| 19 |
6:51.3 |
2:08:01 |
6:43 |
1.00 |
-- |
| 20 |
6:47.9 |
2:14:49 |
6:47 |
1.00 |
3 |
| 21 |
6:45.0 |
2:21:34 |
6:42 |
1.00 |
3 |
| 22 |
7:02.0 |
2:28:36 |
7:02 |
1.00 |
42 |
| 23 |
7:28.8 |
2:36:05 |
7:27 |
1.00 |
32 |
| 24 |
7:20.0 |
2:43:25 |
7:19 |
1.00 |
9 |
| 25 |
7:38.8 |
2:51:03 |
7:38 |
1.00 |
10 |
| 26 |
8:57.4 |
3:00:01 |
8:18 |
1.00 |
18 |
| 27 |
1:27.9 |
3:01:29 |
1:26 |
0.19 |
-- |
| Summary |
3:01:29 |
3:01:29 |
2:59:15 |
26.19 |
553 |
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| Temps were in the 60s but a steady light rain fell the entire race. The weather was pretty good. The nutrition and hydration plan worked well enough - still some roller coaster effect with energy level and gut cramps, but, worked through them in short order. I struggled with some serious fatigue in the legs (as expected) after 18 miles. Verdict is that the goal was achieved today - solid longer aerobic effort and some mental character building in the later miles and on some hills as a bonus training stimulus. Now to recover and prepare for the big 50M in two weeks |
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| Saucony Ride 7 - Black Miles: 27.90 |
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 36.35 | 29.40 | 2.75 | 0.00 | 68.50 |
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| Brooks Ravenna 7 Miles: 9.50 | Saucony Ride 7 - Black Miles: 48.40 | Brooks Adrenaline 15 - White Miles: 6.20 |
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