| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 44.88 | 0.00 | 1.00 | 0.00 | 45.88 |
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| Brooks Adrenaline 15 - White Miles: 16.60 | Saucony Ride 7 - Black Miles: 6.00 | Saucony Peregrine - Black Miles: 3.60 | Brooks Ravenna 7 Miles: 19.68 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.30 | 0.00 | 0.00 | 0.00 | 5.30 |
| PM: easy 30 min. jog - 3.2mi.
several walks with family - another 2.1 miles.
Decent recovery in legs going on here.
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| Brooks Adrenaline 15 - White Miles: 5.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.20 | 0.00 | 0.00 | 0.00 | 1.20 |
| walk at work - 1.2 miles -16:30
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| Brooks Adrenaline 15 - White Miles: 1.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.10 | 0.00 | 0.00 | 0.00 | 10.10 |
| Voted in primary today - first time voting in primary. felt the Bern... but, Trump still chosen by IN. I just don't get it.
3 miles really slow before kids bedtime - 30 min. Core and lunges, squats, PUs - about 15min.
7 more miles after kids to bed - about 60 minutes with 2 AT on the Terrace Lake Hills
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| Brooks Adrenaline 15 - White Miles: 10.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 1.00 | 0.00 | 3.50 |
| Lunch TM run. It is raining and 45 degrees today. 3.5 miles w/ 6x2:00 hills - 8% up to 15% (power hike above 12%). 31 minutes
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| Saucony Ride 7 - Black Miles: 3.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.28 | 0.00 | 0.00 | 0.00 | 12.28 |
| Lunch run at Lapping Park after Clarksville meeting. 3.6 miles in 31:08 on muddy trails. Lots of rain recently. Still having figured out good direction in those woods - a lot of crossing paths tha look similar.
PM run after kids in bed. 8.6 miles in 1:15:06. Hilly course and alt of intentionall y muddy grass running. Last minute prep of legs for 50M / 6500' on some potentially muddy trails next Saturday.
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| Saucony Peregrine - Black Miles: 3.60 | Brooks Ravenna 7 Miles: 8.68 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 2.50 |
| lunch, afternoon, and neighborhood walks. 2.5 miles. Yep - counting walking miles.
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| Saucony Ride 7 - Black Miles: 2.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| AM - 11 miles in 1:35:26. Ran to Mill Race via Terrace Lake, did a loop, and then back home down SR 11 to the house. Feeling fresh. Tapering down for the 50M next Saturday.
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| Brooks Ravenna 7 Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 44.88 | 0.00 | 1.00 | 0.00 | 45.88 |
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| Brooks Adrenaline 15 - White Miles: 16.60 | Saucony Ride 7 - Black Miles: 6.00 | Saucony Peregrine - Black Miles: 3.60 | Brooks Ravenna 7 Miles: 19.68 |
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