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Week starting Apr 29, 2018

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Location:

Columbus,IN,US

Member Since:

Jun 13, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

37 Marathons -- PR - 2:48:53 (Fall 2014)

A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)

10k - 36:30 Unaided // 35:25 (July 2014 - Aided)

5k - 17:28 (Aug. 2015)

1mi. - 4:58 (July 2014 - Track)

 

Short-Term Running Goals:

10k and 5k's to get back into the swing of thing this summer

Sept. 21:  Mill Race Marathon - Under 3:00.  LET's GO!  

 

Long-Term Running Goals:

R2R2R in Grand Canyon  5/18/19 

Marathon < 2:45

Half Marathon < 1:18

Top 10 in Bluegrass 10k

5k < 17

Personal:

400m/800m competitively in track in high school.  Took 15 years off. Started running again in 2010.  Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6.  I'm a civil engineer working for the Indiana DOT in Seymour, IN.   I live in a slightly larger town about 20 miles north - Columbus, IN.  Originally from Lexington, KY.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Barefoot Running Lifetime Miles: 4.00
Swimming Lifetime Miles: 6.20
Elliptical Lifetime Miles: 81.50
Vilano Road Bike Lifetime Miles: 1216.95
Vilano Bike On Mag Trainer Lifetime Miles: 277.85
Red Peregrine Velcro Lifetime Miles: 314.94
Red Peregrine NO Velcro Lifetime Miles: 171.83
Saucony Kinvara 11 Lifetime Miles: 237.33
Blue Arahi 4.2 Lifetime Miles: 662.17
Nordictrack TM Lifetime Miles: 358.98
Hoka Bondi 7 Lifetime Miles: 325.22
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
87.9011.006.000.00104.90
Blue Clifton 4 Miles: 98.10
Weight: 147.60
Sun, Apr 29, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.500.000.000.0020.50

Happy Birthday to my 5 year old boy!

8:30 am run - 13 miles - Ppl Trail JMPike Loop - 1:39:01

walking a lot at the Children's Museum

6 pm Run - Deaver out and back - 7miles - 57:17

Blue Clifton 4 Miles: 20.50
Weight: 0.00
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Mon, Apr 30, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

5am run - 5miles easy around the neighborhood

2mi. missing - random insert

Blue Clifton 4 Miles: 5.00
Weight: 0.00
Add Comment
Tue, May 01, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.003.002.000.0015.00

Lunch run from work w/ 5mi. Ctdwn : 6:55 down to 5:55 pace. 7mi. total - 50 min.

walks at work

6pm run around the fairgrounds and the neighborhood 7mi. - 57:50

Blue Clifton 4 Miles: 15.00
Weight: 0.00
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Wed, May 02, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.900.000.000.0013.90

5 am run around the neighborhood.  6 mi. - 51:34

walks at work

Lunch run from work after field check.  Ran with Nathan - talked about the roads :) 6mi. - 49:50

Blue Clifton 4 Miles: 12.00
Weight: 0.00
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Thu, May 03, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.902.002.000.0015.90

5am run around fairgrounds and neighborhood.  Random Dist. Pickups, and strides

8mi. - 62:26

Lunch Run run - 6mi. - 45:26

walks at work

Blue Clifton 4 Miles: 14.00
Weight: 0.00
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Fri, May 04, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.100.000.000.0014.10

5am run around the fairgrounds and neighborhood.  5.1 miles - 45:50

walk at work

8pm run out and back to Tipton Lakes.  Nice sunset going on.  Noodles and Company tastes good, but, is cheese heavy, and usually doesn't digest well.  Barely made it to the house bathroom in time at the end of the room.  8mi. easy - 66:11.

 

 

Blue Clifton 4 Miles: 13.10
Weight: 0.00
Add Comment
Sat, May 05, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.506.002.000.0018.50

7am run over to the soccer fields for Jude's last game.  WU a couple of miles, and in to 8mi. Ctdwn: started w/ 1mi. at 7min. pace, hung around 6:30-6:50 for 6 miles, and ended with a 6:10.  10.25 total - 1:10:37

Jude's soccer game... they are too young to really "get it" yet, so its cute and fun for the parents (it would be pretty frustrating to be a coach)

changed clothes, and jogged easy back home.  8.25 mi. - 1:08.  Bumped in to Ben Wisler at farigrounds and ran/cahtted last 1.5 mi. back to house.   

Blue Clifton 4 Miles: 18.50
Weight: 147.60
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
87.9011.006.000.00104.90
Blue Clifton 4 Miles: 98.10
Weight: 147.60
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