| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 86.30 | 11.00 | 1.00 | 0.00 | 98.30 |
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| Blue Clifton 4 Miles: 96.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| AM Long Run around West side. 45-50 degrees and sunny. Not much wind today. Wanted to get in to town and east side, but, ran in to a 10 minute long train blocking the way. Turned around and went back West. New Cliftons are nice! 16 miles - 2:05.
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| Blue Clifton 4 Miles: 16.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.20 | 2.00 | 0.00 | 0.00 | 10.20 |
| AM run around the neighborhood: 6.2 miles - 51:14. Followed with 10 min. of solid strength/conditioning
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| Blue Clifton 4 Miles: 10.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.20 | 5.00 | 0.00 | 0.00 | 16.20 |
| 4:50am - 6 miles easy around the neighborhood. Really getting back in to some miles. 49 min. Followed up with some good Str./Cond. for 10 min.
2pm - 10.2 miles w/ 5mi. AT home from kids' dentist appointment. Pretty rough
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| Blue Clifton 4 Miles: 16.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.70 | 0.00 | 0.00 | 0.00 | 11.70 |
| 5:30a - 5mi. easy around the neighborhood - 42:53. Great weather, but, feeling the increase in mileage. Brief core work before the run.
12p - Lunch run on the Canal in Indy. GPS always sucks in downtown. 6.7 miles in 47 minutes. Nice weather - windy and sunshining, and a lot of people outside enjoying the Canal.
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| Blue Clifton 4 Miles: 11.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.90 | 0.00 | 0.00 | 0.00 | 13.90 |
| 5am run around the neighborhood: 6miles - 49:51.
Lunch run: Burkhart, US 50 Loop +addon. 6miles - 47:35
walks at work
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| Blue Clifton 4 Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.30 | 0.00 | 0.00 | 0.00 | 13.30 |
| DAy off work. Dropped Jude off at school with Tiff driving and ran home. 13.3 miles down SR 7 into town, and through Mill Race, and out SR 46.
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| Blue Clifton 4 Miles: 13.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 4.00 | 1.00 | 0.00 | 17.00 |
| 7:30a run over to Soccer fields for the kid's game. Windy! 5mi. Ctdwn: 6:55 down to 6:20 pace. 8mi. total - 56:48
12p run out and back to Tipton Lakes. Still Windy, but, warmer and sunny. 9miles - 71
Running all the miles. Keep showing up
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| Blue Clifton 4 Miles: 17.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 86.30 | 11.00 | 1.00 | 0.00 | 98.30 |
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| Blue Clifton 4 Miles: 96.40 |
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