| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 120.98 | 5.00 | 0.00 | 0.00 | 125.98 |
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| Hoka Clifton 3 Miles: 61.52 | Saucony Omni 13 - Black Miles: 19.03 | Saucony Ride 9 - Blue Miles: 44.73 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 28.80 | 0.00 | 0.00 | 0.00 | 28.80 |
| AM - Easter Long Run: Grandview, Random CR (550, Tipton, etc.). Great weather: threatened to rain and storm as I approached Grandview - dark ominous clouds over the hills and all around the lake. Dierted to trail a little bit up Belleville climb, but, then back to road. Storm clouds went away and it was sunny, humid and hot after that. 4 scoops of Tailwind drink mix with 1.5 liter hydr. pack was money again. Think I need a bigger pack... Struggled today whenthat ran out with 4 miles left, but, was determined to reach 28.1 and get 120 for week (Mon.-Sun.). Did some walking, but, I got there. Stopped at house and chugged some water nutrition and went back out to finish. 28.1 mi. - 4:22. Walked with kids at Outlet Mall.
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| Hoka Clifton 3 Miles: 28.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.20 | 0.00 | 0.00 | 0.00 | 14.20 |
| AM - run at gym for a little bit (1mile or so) and took it outside. An absolute lift in spirits to get out of the gym and outside in nice weather. about 5.5 miles. lunch run over to gym and ran on TM while watching Boston. About 6 miles more. A couple walks at work and in evening at home.
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| Saucony Omni 13 - Black Miles: 13.50 | Saucony Ride 9 - Blue Miles: 0.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.90 | 5.00 | 0.00 | 0.00 | 14.90 |
| AM - TM at gym 4mi. - 38:22
walks at work
PM outside - 5AT fairgrounds loops - 8 total in 59:48
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| Saucony Ride 9 - Blue Miles: 14.90 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.90 | 0.00 | 0.00 | 0.00 | 11.90 |
| AM run outside - 5mi. - 42min.
walks at work
Lunch run at work outside - 5mi. - 45min.
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| Hoka Clifton 3 Miles: 11.90 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 21.52 | 0.00 | 0.00 | 0.00 | 21.52 |
| Walk at work
Took afternoon at work and ran home. Seymour to Columbus on CR's. warm and humid with some windy /rainy conditions. started to thunder at the end, but, anything bad held off until later in the day.
Drank a handheld of Tailwind/water mix, anda another bottle of water. Had some stomach issues that eventually worked out. Took some walking breaks to keep the effort light.
Some pain in the left foot.
20.69 miles - 3:03
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| Hoka Clifton 3 Miles: 21.52 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.53 | 0.00 | 0.00 | 0.00 | 5.53 |
| Shakeout on the TM - pacing Carmel Mar. tomorrow
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| Saucony Omni 13 - Black Miles: 5.53 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 29.13 | 0.00 | 0.00 | 0.00 | 29.13 |
| AM - Carrying the stick w/ sign for 3:25 group for Carmel Marathon this morning.
Had a decent group through 16 miles. Had 1 guy that made it for the whole ride - 3:22:xx should get him in to Boston for 3:25 Qualifying AG. Felt pretty good to see him achieve his goal. He was pretty exciteed at the end. WU miles w/ Zane and cool down miles back to truck. Nice day for a marathon - temps around 50 degrees, but, a little windy. Glad I could help by breaking the wind for a couple folks throughout the race.
Overall, a very rewarding experience.
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| Saucony Ride 9 - Blue Miles: 29.13 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 120.98 | 5.00 | 0.00 | 0.00 | 125.98 |
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| Hoka Clifton 3 Miles: 61.52 | Saucony Omni 13 - Black Miles: 19.03 | Saucony Ride 9 - Blue Miles: 44.73 |
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