| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 53.00 | 2.00 | 7.10 | 0.50 | 62.60 |
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| Hoka Arahi Miles: 40.10 | Hoka One Infinite Miles: 19.80 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Recovery 10 miles - 85:22. Fatigued/tired legs for sure.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.90 | 0.00 | 3.00 | 0.00 | 10.90 |
| Lunch workout at Trinyt HS track: 2.5 mile WU w/ strides (over to the track from work,
12x400m @ 5k w/ 200m rec. jog (85, 83, 82, 80, 83, 82, 81 x 6),
jog back to work
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.90 | 0.00 | 0.00 | 0.00 | 8.90 |
| 8 mi. at lunch - 58:49. walk at work
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| Hoka One Infinite Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.40 | 2.00 | 1.00 | 0.50 | 5.90 |
| Lunch workout: 3mi. TH, and Pickups at the end. 5mi. total - 33:47
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.90 | 0.00 | 0.00 | 0.00 | 11.90 |
| AM before work: 5 miles - 39:40
Lunch Run with Nathan and Damon: 6miles - 50:18
walk at work
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.20 | 0.00 | 0.00 | 0.00 | 3.20 |
| AM easy around the neighborhood. 2.3 mi - 21:00
walk at work
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.70 | 0.00 | 3.10 | 0.00 | 11.80 |
| AM: 5.1 miles around the neighorhood - 44:15. Where's the storms?? A bunch of events cancelled for the forecasted storm...
PM Series 5k "Race" at Ceraland Park. Delayed for storm. Did not go well. A hilly course, but, totally felt like crap after about 1 mile at (what felt like) manageable pace. 5k in 18:58, after 5:50 mile 1. About 6.7 miles total with WU and CD
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| Hoka One Infinite Miles: 11.80 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 53.00 | 2.00 | 7.10 | 0.50 | 62.60 |
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| Hoka Arahi Miles: 40.10 | Hoka One Infinite Miles: 19.80 |
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