| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 44.85 | 8.00 | 2.00 | 0.60 | 55.45 |
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| Hoka One Infinite Miles: 18.30 | Hoka Arahi Miles: 25.10 | 17 - Salomon Speedcross 3 - Black Miles: 8.10 | Saucony Iso Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.30 | 4.00 | 0.00 | 0.00 | 18.30 |
| Long Run with Fast Finish: Terrace Lake to Carr Hill out Youth Camp to the Hills. Dialed it in to MP from 14 to 17, but, turned in to TH effort for last mile. 18.3 total - 2:25:24. Decent amount of vert. for me - 1k. Still getting over sickness.
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| Hoka One Infinite Miles: 18.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM - easy shakeout - 5k in 27min.
Lunch run around the OBrien Loop from work - 6miles - 45:16
walk at work
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Off - Nope
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.10 | 0.00 | 0.00 | 0.00 | 10.10 |
| Lunch run at work - course road randomness in the slushy snow. 8 miles in a bit over an hour. Still sick, but, not as bad. Annoying cough lingering
PM run outside around the neighborhood: 2mi.
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| 17 - Salomon Speedcross 3 - Black Miles: 8.10 | Saucony Iso Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.95 | 4.00 | 2.00 | 0.00 | 8.95 |
| Lunch run from Lincoln park out and back on Ppl Trail after meeting in Columbus. 6mi. Ctdwn. 6:45 down to 6:12 pace. 8 total - 54:53
walk at work
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.60 | 8.10 |
| Lunch run around Burkhart/Obrien Loop. 8xPickups using power pole spacing.
8.1 total - 1:01
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Off - trying to get rid of this damn cough/chest congestion.
Another spring blizzard in Indiana. Painted bathroom instead.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 44.85 | 8.00 | 2.00 | 0.60 | 55.45 |
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| Hoka One Infinite Miles: 18.30 | Hoka Arahi Miles: 25.10 | 17 - Salomon Speedcross 3 - Black Miles: 8.10 | Saucony Iso Miles: 2.00 |
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