| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 90.21 | 10.50 | 2.50 | 0.00 | 103.21 |
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| Brooks Ravenna 7 Miles: 30.50 | Elliptical Miles: 5.00 | New Balance 870v3 Miles: 23.11 | Brooks Adrenaline 15 - White Miles: 7.00 | Saucony Ride 7 - Black Miles: 42.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 25.00 | 0.00 | 0.00 | 0.00 | 25.00 |
| AM: Grandview Long Run in the rain. Great spring weather. 65 degrees and a light drizzle. 25 miles - 3:20:18. 2 gels and a hand held of water consumed. Feeling decent energy wise. Legs pretty sore and tired.
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| Brooks Ravenna 7 Miles: 25.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| AM: 30 minutes of TM hill walk/jog followed by 20 minutes of rowing and core
Lunch: 30 minutes "vigorous" on elliptical - 5 miles. Followed up with 20 minutes of core and sled pushes.
PM - run outside after kids in bed - 7 miles easy Terrace Lake out and back - about an hour
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| Elliptical Miles: 5.00 | New Balance 870v3 Miles: 7.00 | Brooks Adrenaline 15 - White Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.10 | 0.00 | 2.00 | 0.00 | 10.10 |
| Lunch run - hill repeats on the RR Bridge approaches. Up hard down recover. Both ways is about 40-50 seconds. Muddy, but, sunny and warm outside. AwesomeSpring day. 5 total - 41min.
PM run after kids in bed. 5.1 miles easy - 46 min.
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| Saucony Ride 7 - Black Miles: 5.10 | Brooks Adrenaline 15 - White Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| Lunch Run - 7.5 miles outside in windy, but, sunny and warm CRs of Seymour, IN - 1 hour
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| Saucony Ride 7 - Black Miles: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Lunch run after meeting in Clarksville - Muddy trail run in Lapping Park. 5.5 miles - about 45 minutes. I am tired - counting calories again and cutting out meat.
PM Run after bedtime - 3.5 miles easy around the neighborhood.
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| New Balance 870v3 Miles: 3.50 | Brooks Ravenna 7 Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.11 | 6.00 | 0.50 | 0.00 | 12.61 |
| Off Work - AM run - had the wife drop me off across town for a change of course. That always seems to help with the mental state of mind. WU 1 mi. and into 6MP - kept it around 6:25 avg., but, did not feel like AT effort. Threw in some random hill pickups after recovering from that.
12.61 total - 90 minutes exactly. Big LR planned for tomorrow - prob on TM since its gonna be raining and chilly.
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| New Balance 870v3 Miles: 12.61 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 25.50 | 4.50 | 0.00 | 0.00 | 30.00 |
| 30 Mile TM Long Run w/ 2x15min. AT - 8mph up to 9mph.
Caught up on some awesome Bball highlights I missed when I went to bed early last night. SportsCneter 5 times was a bit much...
"Variety Workout" setting on TM gave good variability to incline and helped reduce repetative soreness/fatigue.
3x TM resets, 2x bathroom breaks.
3xGURoctane gels, 2xHandhelds Water
4:09:05 total time.
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| Saucony Ride 7 - Black Miles: 30.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 90.21 | 10.50 | 2.50 | 0.00 | 103.21 |
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| Brooks Ravenna 7 Miles: 30.50 | Elliptical Miles: 5.00 | New Balance 870v3 Miles: 23.11 | Brooks Adrenaline 15 - White Miles: 7.00 | Saucony Ride 7 - Black Miles: 42.60 |
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