| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 64.65 | 5.00 | 1.00 | 0.00 | 70.65 |
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| Hoka Arahi Miles: 65.90 | Saucony Iso Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| Easy 15 miles out to Sycamore Land Trust, 1 loop around, and back home. 2hours, with a lot of pee breaks
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.90 | 0.00 | 0.00 | 0.00 | 9.90 |
| walks at work, and lunch run outside. 8mile loop around Burkhart opposite way - 62min.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.90 | 0.00 | 0.00 | 0.00 | 6.90 |
| walks at work and a quick 5mile Up&Dwn workout - 33min. Cold and a few flurries of snow...
the 4 year old had his first soccer practice this evening, and it snowed a bit more. He loved it.
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| Hoka Arahi Miles: 5.00 | Saucony Iso Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.95 | 0.00 | 0.00 | 0.00 | 7.95 |
| walk at work and easy 7 miles in PM.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.90 | 5.00 | 1.00 | 0.00 | 14.90 |
| 5:30 AM: run around the neighborhood with 10xstrides at the end. 7mi. total - 53:20
Lunch run: 5mi. Uptempo 6mi. total - 41 min.
walks at work
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Off - Feeling sick. Achy and rough in the respiratory area
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| Afternoon Longish Run: out and back on PplTr and didn't get diverted by a train :) 35 degrees and overcast. Feeling sick still. Respiratory roughness, and a bit achy and weak. 16 miles - 2:05:40. 2 weeks to till marathon
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 64.65 | 5.00 | 1.00 | 0.00 | 70.65 |
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| Hoka Arahi Miles: 65.90 | Saucony Iso Miles: 8.00 |
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