A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals:
10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals:
R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17
Personal:
400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
early PM: Grandview long run w/ 15mi. AT/Steady State (~90%MP). This equated to about 6:50 pace and feeling reasonably comfortable. BEAUtiful day -- 45 degrees and sunshine. shorts and a short sleeved shirt outside for first time in a while. 2 gels and handheld of water consumed. Just about perfect on the fueling.
Purdue Campus for work - PM1 - misty and warm outside - 7mi. w/ 4x0.25mi. LT, and then ~2 mi. AT. total 7mi. - 50:33
PM2 - run with Nathan around Purdue Campus. Fun to tour and see some of the campus with Nathan. Made an extra special stop at the dorm Nathan lived in... :) 5.1 miles - 42:34
