| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 49.45 | 35.00 | 2.00 | 0.00 | 86.45 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 15.00 | 0.00 | 0.00 | 20.00 |
| AM - Hilly Long Run w/ 15mi. AT (slower end of spectrum - about 7:05-7:20). Out and back around Grandview. Moderate effort - stayed within AT zone most of the run. Really nice to run in the sunshine, and no real heat, yet. Comfortable temps and the usual Indiana windiness.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.90 | 3.00 | 2.00 | 0.00 | 12.90 |
| 5AM run outside: easy 6 miles - 47:51
Lunch run: 5mi. Ctdwn. - 7:17, 6:48, 6:38, 6:22, 6:02
6mi. total - 40:55
Walk at work
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 19.40 | 0.00 | 0.00 | 0.00 | 19.40 |
| 5AM run outside around the neighborhood: 7miles - 55:17
Drive up to Purdue for Road School. Hotel room at Holiday Inn this year. A good 1.3 mile walk across the River to campus for classes. Made that trip a couple of times walking.
PM run with Nathan around campus + to/from hotel. Weather is nasty - windy and wintry mix in the cold. 8.6 mi. - 1:08:41
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 1.00 | 0.00 | 0.00 | 7.00 |
| AM - 7 miles on the Crappy hotel treadmill - threw in some faster stuff. 57 minutes total, and followed up with brief core and pushups.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Off day
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.15 | 0.00 | 0.00 | 0.00 | 11.15 |
| Lunch run at work - easy 4mi. - 30 min.
walk at work
PM run after dinner. Easy 6.15 miles - Terrace Take out and back - 49:15
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 16.00 | 0.00 | 0.00 | 16.00 |
| AM - One of last big LR workouts before Carmel, 3/31. 16mi. MP - 1:46:57
Perfect temps - 35-40 degrees, a bit windy, and slightly overcast in Columbus.
6:41 average and some 6:30's thrown in there is still a bit more than AT effort and not sustainable for much more than 16mi-18mi. Looking like I should dial it in for a 6:45-6:50 strict pace limit in 3 weeks.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 49.45 | 35.00 | 2.00 | 0.00 | 86.45 |
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