A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals:
10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals:
R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17
Personal:
400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
Run outside - massive storm with tornados swept through - power knocked at work. 9.3 miles easy pace.Signed up for Kettle Moraine 100mile on June 4. So much for the shorter stuff goal
AM - TM gym - easy hour - 6.7 miles. Foam rolling afterward. Regretted not bringing headphones - had a 6am class led by a very "excited" trainer at gym pretty much right behind me as I ran on TM.
Lunch run on TM at gym - headphones ni full effect. 5mi. - 41:30
5k reps - Ctdwn to Race effort: 4x5k reps on TM - started really slow and worked down to AT. Drove over and hopped into local 5k race. 18:42 - was a solid effort for me to maintain 6min. pace. 16.1 total - about 2:05. Down to LExington for some party time with Alex.
