Random Inspirational Quote

Week starting Feb 21, 2016

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJoebell1981's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201020112012201320142015201620172018201920202021
15% off for Fast Running Blog members at St. George Running Center!

Location:

Columbus,IN,US

Member Since:

Jun 13, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

37 Marathons -- PR - 2:48:53 (Fall 2014)

A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)

10k - 36:30 Unaided // 35:25 (July 2014 - Aided)

5k - 17:28 (Aug. 2015)

1mi. - 4:58 (July 2014 - Track)

 

Short-Term Running Goals:

10k and 5k's to get back into the swing of thing this summer

Sept. 21:  Mill Race Marathon - Under 3:00.  LET's GO!  

 

Long-Term Running Goals:

R2R2R in Grand Canyon  5/18/19 

Marathon < 2:45

Half Marathon < 1:18

Top 10 in Bluegrass 10k

5k < 17

Personal:

400m/800m competitively in track in high school.  Took 15 years off. Started running again in 2010.  Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6.  I'm a civil engineer working for the Indiana DOT in Seymour, IN.   I live in a slightly larger town about 20 miles north - Columbus, IN.  Originally from Lexington, KY.

 

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Barefoot Running Lifetime Miles: 4.00
Swimming Lifetime Miles: 6.20
Elliptical Lifetime Miles: 81.50
Vilano Road Bike Lifetime Miles: 1216.95
Vilano Bike On Mag Trainer Lifetime Miles: 277.85
Red Peregrine Velcro Lifetime Miles: 314.94
Red Peregrine NO Velcro Lifetime Miles: 171.83
Saucony Kinvara 11 Lifetime Miles: 237.33
Blue Arahi 4.2 Lifetime Miles: 662.17
Nordictrack TM Lifetime Miles: 358.98
Hoka Bondi 7 Lifetime Miles: 325.22
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
48.005.004.700.0057.70
Brooks Ravenna 7 Miles: 30.70Saucony Ride 7 - Black Miles: 27.00
Weight: 0.00
Sun, Feb 21, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

AM - 8 miles recovery - stuck to the soggy grass and kept it really slow.  60 degrees and sunny.

Brooks Ravenna 7 Miles: 8.00
Weight: 0.00
Add Comment
Tue, Feb 23, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

3 mi. easy on TM in AM - 27 min.

Brooks Ravenna 7 Miles: 3.00
Weight: 0.00
Add Comment
Wed, Feb 24, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.005.000.000.0020.00

AM: TM at gym before work - rainy and chilly outdoors.  10mi. easy - 81:35.  No headphones = boredom and annoying noises for the whole run.  Had to stop for bathroom break after an hour.

PM: lunch run on TM at gym - headphones this time - much better.  Got it up to 9mph for 5mi. of AT and threw in some hills.  10 mi. total - 1:15:00

Saucony Ride 7 - Black Miles: 10.00Brooks Ravenna 7 Miles: 10.00
Weight: 0.00
Add Comment
Thu, Feb 25, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.000.000.000.0017.00

AM - TM at gym - 10 miles easy - 86:40

Lunch - TM at gym - 7 miles easy - 58:40

Saucony Ride 7 - Black Miles: 17.00
Weight: 0.00
Add Comment
Fri, Feb 26, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

AM - TM at gym - 4 miles easy followed by 20 minutes core and stretching

Brooks Ravenna 7 Miles: 4.00
Weight: 0.00
Add Comment
Sat, Feb 27, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.004.700.005.70

AM - Quaff ON Relay from Nashville, IN Brewery to Bloomington, IN Brewery.  3 legs that were pretty much red-line efforts.  Watch died after 5 minutes on the first leg, phone died after 5 minutes on second leg.  Rookie mistake.

Brooks Ravenna 7 Miles: 5.70
Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
48.005.004.700.0057.70
Brooks Ravenna 7 Miles: 30.70Saucony Ride 7 - Black Miles: 27.00
Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: