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Week starting Feb 19, 2012

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Location:

Columbus,IN,US

Member Since:

Jun 13, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

37 Marathons -- PR - 2:48:53 (Fall 2014)

A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)

10k - 36:30 Unaided // 35:25 (July 2014 - Aided)

5k - 17:28 (Aug. 2015)

1mi. - 4:58 (July 2014 - Track)

 

Short-Term Running Goals:

10k and 5k's to get back into the swing of thing this summer

Sept. 21:  Mill Race Marathon - Under 3:00.  LET's GO!  

 

Long-Term Running Goals:

R2R2R in Grand Canyon  5/18/19 

Marathon < 2:45

Half Marathon < 1:18

Top 10 in Bluegrass 10k

5k < 17

Personal:

400m/800m competitively in track in high school.  Took 15 years off. Started running again in 2010.  Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6.  I'm a civil engineer working for the Indiana DOT in Seymour, IN.   I live in a slightly larger town about 20 miles north - Columbus, IN.  Originally from Lexington, KY.

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Barefoot Running Lifetime Miles: 4.00
Swimming Lifetime Miles: 6.20
Elliptical Lifetime Miles: 81.50
Vilano Road Bike Lifetime Miles: 1216.95
Vilano Bike On Mag Trainer Lifetime Miles: 277.85
Red Peregrine Velcro Lifetime Miles: 314.94
Red Peregrine NO Velcro Lifetime Miles: 171.83
Saucony Kinvara 11 Lifetime Miles: 237.33
Blue Arahi 4.2 Lifetime Miles: 662.17
Nordictrack TM Lifetime Miles: 358.98
Hoka Bondi 7 Lifetime Miles: 325.22
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
45.516.004.000.0055.51
Brooks Ravenna 2 Miles: 55.51
Weight: 148.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Took a nap in afternoon - 8PM TM run: - 4 mi. 7.5 mph, 4 mi. 8mph

8 mi. - 62:32

Brooks Ravenna 2 Miles: 8.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.004.000.007.00

Speed workout today:

1 mi. WU, 4 x 1mi. with 0.5 mi. rec.

5:58, 5:57, 5:59, 6:02,

0.5 mi. CD

7 mi. total

Very pleased with this workout! 

Brooks Ravenna 2 Miles: 7.00
Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

off day today

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.006.000.000.009.00

55 degrees outside today-

2 mi. WU - 15:02,

6 mi. tempo - 1st 3mi.-21:00, 2nd 3 mi. - 19:30 -- total 40:30

1 mi. CD - 8:15

Brooks Ravenna 2 Miles: 9.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

55 deg. again today - easy 4 mi. outside w/ dog - 32:40 

Brooks Ravenna 2 Miles: 4.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.810.000.000.0019.81

19.8 mi. Long Run this morning 45 degrees and overcast

Hills and trail running thrown in there throughout:

7:51, 7:51, 7:45, 7:40, 7:40, 7:35, 8:04 (trail), 8:06 (trail), 7:43, 7:41, 7:10, 7:17, 7:33, 7:58, 7:49, 7:55, 7:58, 8:19, 8:23, last 0.8 - 7:01

19.8 mi. - 2:35:24 (7:46/mi.)

 

Brooks Ravenna 2 Miles: 19.81
Weight: 148.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.700.000.000.007.70

am - easy 5.2mi. TM - 44:36, PM - easy 2.5 mi. - 21:03

Brooks Ravenna 2 Miles: 7.70
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
45.516.004.000.0055.51
Brooks Ravenna 2 Miles: 55.51
Weight: 148.00
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