| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 46.80 | 3.00 | 9.50 | 0.00 | 59.30 |
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| Clifton 4 Blue 1 Miles: 23.00 | Saucony Kinvara 6 - White Miles: 10.00 | CLIFTON 4 Blue 2 Miles: 22.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles easy outside - 59:05
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| Clifton 4 Blue 1 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 7 miles easy at lunch - easy is 8:15 pace these days. Getting better.
walk at work
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| Clifton 4 Blue 1 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 4.50 | 0.00 | 10.00 |
| 18x0.25 at lunch - all on the road. Made it alot more challenge with wind and hills, and turns, etc.
was hitting 85-88 for most of the reps. Felt a bit stronger, but, definitely feeling "good".
9 total - 61 minutes.
walk at work
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| Clifton 4 Blue 1 Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Lunch run - easy 10 miles - 85 minutes. Started with a soreand shaky knee, but, it came around after about 1 mile
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| Saucony Kinvara 6 - White Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 3.00 | 5.00 | 0.00 | 11.50 |
| 11.5mi. total - 1:18:31
5x1 mi. TH: Tailwind helped - 6:09, 6:05, 6:05, 6:02, 6:01. Recovered, turned around into a headwind and then 3mi. AT
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| CLIFTON 4 Blue 2 Miles: 11.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| walked art work
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.80 | 0.00 | 0.00 | 0.00 | 10.80 |
| Easy running around Tipton and neighborhood
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| CLIFTON 4 Blue 2 Miles: 10.80 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 46.80 | 3.00 | 9.50 | 0.00 | 59.30 |
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| Clifton 4 Blue 1 Miles: 23.00 | Saucony Kinvara 6 - White Miles: 10.00 | CLIFTON 4 Blue 2 Miles: 22.30 |
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