| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 50.81 | 9.00 | 10.00 | 0.00 | 69.81 |
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| Brooks Glyerin 10 - Blue Miles: 8.00 | New Balance Trail - Black Miles: 10.50 | 14 - Brooks Adrenaline GTS 14 - Blue Miles: 38.54 | 12 - Saucony Kinvara 4 - Neon Miles: 12.77 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.25 | 0.00 | 0.00 | 0.00 | 13.25 |
| AM: easy 8 mi. on the TM at the gym w/ 6xstrides - 12-12.5mph. 59:30 total. Building that aerobic house by keeping recovery days between 7:10-7:45/mi.
PM: easy 5.25 miles outside - loops around the neighborhood - 38:43. Again, no problem staying within this prescribed pace range the first week of this "specific phase" of marathon training. We'll see if I can keep that up! :)
Its about 20 degrees and windy. New record for snowfall in central Indiana this winter. 51.6"
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| Brooks Glyerin 10 - Blue Miles: 8.00 | New Balance Trail - Black Miles: 5.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.25 | 0.00 | 0.00 | 0.00 | 11.25 |
| AM : easy 6 TM at gym - 46:40
PM: easy 5.25 TM at gym - 39:00
Still in that range and feeling fine - good
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| New Balance Trail - Black Miles: 5.25 | 14 - Brooks Adrenaline GTS 14 - Blue Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.77 | 0.00 | 10.00 | 0.00 | 12.77 |
| PM: Met up with Tim and Danny at Mill Race for some outdoor running. It was over 40 degrees yesterday - at one point, think it actually got up to the 50s. Nice evening run, though the very soggy roads got a little slick near the end of the run when it was getting dark.
Week 2 of program - WU, right into 5x2mi. ~HMP w/ 3:00 jog rec. -- 12:03, 12:05, 12:06, 12:07, 12:09
Recovery jogs super slow, and last half of last 2 reps were a tough.
12.77mi. total - 1:26:19
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| 12 - Saucony Kinvara 4 - Neon Miles: 12.77 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| PM - easy 6 miles outside - 45:52. Over 50 again today - in the 60s tomorrow! The dog made it 2 miles tonight. Poor guy hasn't been for a run in months.
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| 14 - Brooks Adrenaline GTS 14 - Blue Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.52 | 0.00 | 0.00 | 0.00 | 5.52 |
| PM: loops around fairgrounds - 5.52 miles - 46:19. Hurting today - recovery day again.
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| 14 - Brooks Adrenaline GTS 14 - Blue Miles: 5.52 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 9.00 | 0.00 | 0.00 | 11.50 |
| PM treadmill At gym- WU, 4mi. at 9.1mph (6:35min./mi.), 0.5mi. rec. at 8mph, 3mi. at 9.3mph (6:27/mi.), 0.5mi. rec. at 8mph, 2mi. at 9.5mph (6:18/mi.), CD
11.5 mi. total in 1:17:45
Mission accomplished - the legs didn't feel good at the begininning of this workout. The treadmill was actually a great benefit - I would not have hit these paces on my own outside. IT was pretty windy tonight as well.
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| 14 - Brooks Adrenaline GTS 14 - Blue Miles: 11.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.52 | 0.00 | 0.00 | 0.00 | 9.52 |
| AM: 7 miles recovery around the neighborhood - 57:34. "Recovery" pace has not been within that desired range (7-7:45). Pretty sore this morning after another solid effort last night on the treadmill. The workout on Tuesday put a hurtin on me!
PM: easy jog around the hood - 2.52mi. - 22:30. Ouch! Foam rolling and icing time
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| 14 - Brooks Adrenaline GTS 14 - Blue Miles: 9.52 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 50.81 | 9.00 | 10.00 | 0.00 | 69.81 |
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| Brooks Glyerin 10 - Blue Miles: 8.00 | New Balance Trail - Black Miles: 10.50 | 14 - Brooks Adrenaline GTS 14 - Blue Miles: 38.54 | 12 - Saucony Kinvara 4 - Neon Miles: 12.77 |
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