| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 49.55 | 19.00 | 7.15 | 0.00 | 75.70 |
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| Hoka Arahi Miles: 44.20 | Saucony Iso Miles: 10.00 | Hoka One Infinite Miles: 15.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.50 | 14.00 | 0.00 | 0.00 | 15.50 |
| AM - Quality LR workout: 14 MP - 1:32:20. At 6:36 avg., this was not AT effort. Slightly into some TH effort for 40-50% of the run. Had to stop after about 10mi. in for a bathroom break, but, was able to pick the pace right back up. All the flooding made for some interesting scenery.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.40 | 0.00 | 0.00 | 0.00 | 12.40 |
| Lunch Run: 10miles easy outside - 1:23:13. Nice weather - 55 degrees and sunny
walks at work
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Off Day.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 5.00 | 4.00 | 0.00 | 14.50 |
| 5:30AM - track workout fail: Switching it up. Drive over to Central track. 200m Pickups trying to WU for 800m rep workout. Gasping for air at 6:00 pace for 4x800m reps and called it off. Did a few more 200m pickups and called it.
11AM - redemption Long-short-Long lunch run from work - outside in the light rain and 55 degrees/wind. Ran over to track: 2.6mi.MP, 4x800m (2:57, 55, 55, 54) - still gasping for air at this pace, 2.6mi.AT back over to office. 7.6 total - 51:22
walks at work
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.10 | 0.00 | 0.00 | 0.00 | 13.10 |
| AM - run outside around home neighborhood. Light drizzle,but, comfoprtable temps. 7.2mi. - 54:54
Lunch run outside from work in the rain and wind. 4 mi. - 30 min.
walks at work
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| Hoka One Infinite Miles: 7.10 | Hoka Arahi Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 5:30AM - Easy run outside with some pickups near the end. Out and Back to Tipton Marina. 8mi. - 61:53
walks at work
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| Hoka One Infinite Miles: 8.00 |
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| | Race: |
Pink Power 5k (3.107 Miles) 00:18:30, Place overall: 1, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.05 | 0.00 | 3.15 | 0.00 | 10.20 |
| 9AM - 5k Series Race - Pink Power 5k course is people trail by Lincoln Park in Columbus. Got there a little late and warmed up about 10 minutes. This course has a block on me - I always suck wind and run slowly in the last mile or so.
5:44, 5:48, 6:05, 0:51 splits for 18:30. Solo effort, for the win, but, another disappointing showing at this race.
5.5-6ish miles to CD and shakeout. LR tomorrow
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 49.55 | 19.00 | 7.15 | 0.00 | 75.70 |
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| Hoka Arahi Miles: 44.20 | Saucony Iso Miles: 10.00 | Hoka One Infinite Miles: 15.10 |
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