Random Inspirational Quote

AM - TM Long Run at the Columbus gym.

1 hr. mod., 10 mi. AT range (1hr. AT Ctwdn (8.7-9.7mph), 1mi. AT), CD a couple miles for even 20 mi.  Alternated bewtween 0-1% incline.  20 mi. total - 2:24:50.  Yesterday's race put me in my place

AM - 4 mi. on TM - hilly - 35:00.  Followed up with 15 minutes of good strength work - squats, lunges, core high intensity

Lunch run outside. Windy, but 65 degrees.  6 miles out and back Meadowbrook Lane - 51:11.

walks at work.  Feeling sore from the strength training...

AM - went to get in to gym door, and discovered my keyfab had been de-activated.  A couple days before the actual expiration, but, the weather is so good, I am okay with running outside.  Bye-bye Anytime Fitness - 3 years is up (thanks for the $34/month raise, though!) 

4miles easy around a secluded 0.5 mile block close to work, with a hill near by (RR Bridge) - 35:40.

Lunch run outside again.  75 degrees and sunny (still really windy).  6 mile out and back to Seym. HS - 52:46

walks at work.  Feeling pretty sore still, and some serious fatigue (running outside after months on TM ?) 

AM - 1.5 mile walk jog WU on home TM b4 drive up to Indy for work.  4.5 miles around MP, with 6xStrides at the end

Lunch run outside.  New 8 mile loop around work: Agrico, right on Obrien, right on Burkhart.  1 hour of easy effort.

walk at work
 

walks at work. no running

AM - TM easy with some incline.  Just not feeling it - taking a mini break for a couple days