| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 24.90 | 15.00 | 3.10 | 0.00 | 43.00 |
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| Nordictrack TM Miles: 43.00 | Hoka Bondi 7 Miles: 43.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.40 | 0.00 | 0.00 | 0.00 | 3.40 |
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| Nordictrack TM Miles: 3.40 | Hoka Bondi 7 Miles: 3.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.20 | 0.00 | 0.00 | 0.00 | 4.20 |
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| Nordictrack TM Miles: 4.20 | Hoka Bondi 7 Miles: 4.20 |
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| | Race: |
TM 5k Time Trial (3.107 Miles) 00:18:51, Place overall: 10000, Place in age division: 10000 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.70 | 0.00 | 3.10 | 0.00 | 10.80 |
| As poor as I feared. Thought I was in a little better shpe. 5k, all out, is 6:05 pace...
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| Nordictrack TM Miles: 10.80 | Hoka Bondi 7 Miles: 10.80 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.60 | 0.00 | 0.00 | 0.00 | 4.60 |
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| Nordictrack TM Miles: 4.60 | Hoka Bondi 7 Miles: 4.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| Nordictrack TM Miles: 4.00 | Hoka Bondi 7 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 15.00 | 0.00 | 0.00 | 16.00 |
| 15 miles AT on the TM. Legs not doing that well after about 10 miles at this pace. Aerobic effort
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| Nordictrack TM Miles: 16.00 | Hoka Bondi 7 Miles: 16.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 24.90 | 15.00 | 3.10 | 0.00 | 43.00 |
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| Nordictrack TM Miles: 43.00 | Hoka Bondi 7 Miles: 43.00 |
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