| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 40.50 | 9.50 | 0.00 | 0.00 | 50.00 |
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| Brooks Ravenna 2 Miles: 50.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.25 | 0.00 | 0.00 | 0.00 | 9.25 |
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PM run on TM - 7 mi. at 7.5 mph., 2.25 mi. starting at 8 mph and building to 9.2mph.
9.25 mi. - 71:50 |
| Brooks Ravenna 2 Miles: 9.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| PM - 8 mi. easy on TM - 62:00: 7.5 mph - 7.8 mph |
| Brooks Ravenna 2 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 5.50 | 0.00 | 0.00 | 8.00 |
| 8 mi. with tempo runs: 3.5 mi. - 23:00 outside with dog, TM: 1 mi. rec. 8 mph, 2 mi. - 13:00, 1.5 mi. 8mph CD -- total 4.5 mi. - 31:45
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| Brooks Ravenna 2 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.10 | 0.00 | 0.00 | 0.00 | 4.10 |
| 4.1 mi. easy outside - 30:40 |
| Brooks Ravenna 2 Miles: 4.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
| easy 3.5 mi. outside - 27:07 |
| Brooks Ravenna 2 Miles: 3.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.15 | 4.00 | 0.00 | 0.00 | 17.15 |
| noon: 4.15 mi. outside - 32:45, 6 mi. on TM - 46:10, 8pm: 7 mi. on TM - 2 mi. buildup, 8.9 mph for 4 mi. (MP), 1 mi. CD (7 mi. 50:15) |
| Brooks Ravenna 2 Miles: 17.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 40.50 | 9.50 | 0.00 | 0.00 | 50.00 |
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| Brooks Ravenna 2 Miles: 50.00 |
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