| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 53.42 | 6.00 | 10.18 | 0.00 | 69.60 |
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| Brooks Ravenna 7 Miles: 38.60 | Saucony Kinvara 6 - White Miles: 6.00 | Saucony Ride 7 - Black Miles: 25.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| First 20 miler of the year. Ran some new roads out in the boondocks of Bartholmew County/outskirts of Columbus. Youth Camp and Whitehorse roads - turn around was almost directly on the county line. some cool new sites, and good climbing involved - 20 miles - 2:40:37
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| Brooks Ravenna 7 Miles: 20.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 2.00 | 2.00 | 0.00 | 6.00 |
| TM at gym - 2x2mi.TH (cutting down) - 9.7mph up to 10.5mph. 6mi. total - 41:40
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| Saucony Kinvara 6 - White Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 4.00 | 0.00 | 0.00 | 12.00 |
| AM: TM at gym - 6 miles easy - 48:00.
PM: TM at gym - 4mi. AT cutdown - 8.7mph up to 9.7 mph with some hills thrown in. 6mi. total 43:40. Whole lotta sweatin goin on. Diggin my new music mixes.
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| Saucony Ride 7 - Black Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.60 | 0.00 | 0.00 | 0.00 | 1.60 |
| AM - walk jog hills on TM to WU - 20min.
Sqaut, lunge and 1-leg deadlift circuit, with some core and stretching after - about 30 minutes
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| Brooks Ravenna 7 Miles: 1.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 2.00 | 0.00 | 13.00 |
| AM - TM at gym - 8 miles with random pickups - 59:40
Lunch TM run at gym - 5miles with 8x0.25mi. LT - 10.6 mph, 0.1 jog recovery - 35:40 total
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| Saucony Ride 7 - Black Miles: 13.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| AM - TM at gym - 55 minutes for 6 miles. 30 minutes of core, rowing, stretching
Lunch run outside - cold! 3 miles out and back Agrico before meeting - 23:30
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| Brooks Ravenna 7 Miles: 9.00 |
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| | Race: |
Valentimes 10k (6.214 Miles) 00:36:54, Place overall: 2, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.82 | 0.00 | 6.18 | 0.00 | 8.00 |
| AM 10k Series Race in Seymour. 5 degress, with windchill (or whatever "real feel" means) below zero. Resigned to slower goal time due to temp. and recent training results vs. percieved efforts. 5:45 first mile was too hard, as suspected, but, kept the rest right around 6:00. not much to say, since I'm pretty dissappointed with current fitness level. 36:54 - 10k for a lonesome 2nd place
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| Brooks Ravenna 7 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 53.42 | 6.00 | 10.18 | 0.00 | 69.60 |
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| Brooks Ravenna 7 Miles: 38.60 | Saucony Kinvara 6 - White Miles: 6.00 | Saucony Ride 7 - Black Miles: 25.00 |
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