| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 71.49 | 7.00 | 10.50 | 1.25 | 90.24 |
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| Hoka Arahi Miles: 71.00 | Saucony Iso Miles: 17.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 6.00 | 3.00 | 0.00 | 16.50 |
| AM - TM workout: 1hour easy followed by 1 Hour Ctdwn. 40 minutes in the aerobic zone 8.3 up to 9.5 mph, into 20 minutes in the Threshold zone 9.6 up to 10.2 mph.
16.5 miles total - 2 hours
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Snow storm number 2 coming down today on the day off from work. Looks like about 2-3 inches on the ground around 2pm.
First run on the home TM that we bought nearly 1 year ago :) We have it set up in a room facing out the Western facing window, so it was nice to watch the snow fall from inside.
The shocks/springs on the running platform give it a flex/spring action, that really hurt the knees. Its a nice interface, and functional in a pinch, but, probably not too much more mileage on that thing. 8 miles with alternating speed and incline, 228 vertical feet recorded. 1:06:10
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.25 | 1.00 | 5.00 | 0.75 | 14.00 |
| AM - TM workout: 5x1mi. TH - 10.1 mph, 10.2, 10.3, 10.4, 10.5 w/ 0.25 mi. rec. jog at 7.6mph. 8.2 miles total - 54:25. Foam rolling before and after
It is single digit temps outside still... Lunch TM run w/ 6xStrides - about 20 seconds pre. Got up to 12mph. 5.8 total - 42:07 Preceded with Foam rolling, and followed with core work.
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| Hoka Arahi Miles: 8.20 | Saucony Iso Miles: 5.80 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| AM - easy 8mi. on the TM at gym - 1:11
Lunch run on the TM - easy 5miles hilly - 40:00. Followed with core, lunges, and squats for high intensity 10 minutes
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| Hoka Arahi Miles: 8.00 | Saucony Iso Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 2.50 | 0.50 | 11.50 |
| AM - tired TM run at gym - 5miles - 44:17
Lunch run at gym - TM workout: Interval Builder AT2LT ended up with shorter pickups at mile pace 12mph. 6.5 total - 44:47
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| Hoka Arahi Miles: 5.00 | Saucony Iso Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.94 | 0.00 | 0.00 | 0.00 | 11.94 |
| AM - TM run - started off very tired. 7 miles - 64:20. Foam roll before and after
Lunch TM run - still very tired. 3mi. - 29:35
walks at work
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.30 | 0.00 | 0.00 | 0.00 | 15.30 |
| AM - attempted to run outside briefly. Still too cold to be tolerable for me. 0.2 miles
Went to gym and hopped on TM. Tired and slow 6.1 miles - 1 hour. Planning on a run outside this afternoon when its supposed to be above 40 deg.
PM - Run outside. Sloppy / partially frozen mess, still, but, warm... enough. almost 45 degrees. Tipton Lakes out and back - 9miles - 1:13:35.
Getting a bit fatigue lingerring - Started taking iron supplement again.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 71.49 | 7.00 | 10.50 | 1.25 | 90.24 |
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| Hoka Arahi Miles: 71.00 | Saucony Iso Miles: 17.30 |
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