| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 35.91 | 10.75 | 11.44 | 0.00 | 58.10 |
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| Saucony Ride 7 - Black Miles: 24.10 | Brooks Ravenna 7 Miles: 17.90 | Brooks Adrenaline 15 - White Miles: 7.00 | Saucony Peregrine - Black Miles: 9.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 3.50 | 0.00 | 10.00 |
| AM - TM run at gym. Feeling a little under the weather- 30 minutes - 3.4 miles.
PM - TM at gym - freezing cold - 14 degrees and windy/ic outside with more winter storms on the way. Stomach is all messed up from something I ate... TH 2mi., 1mi., 2x0.25 LT - 10mph is about right for TH right now. 6.6 total - 45:40
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| Saucony Ride 7 - Black Miles: 6.60 | Brooks Ravenna 7 Miles: 3.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 4.00 | 1.00 | 0.00 | 13.00 |
| AM before work - TM easy 6 miles - 47:35. Lotta sweat, slow start. Its nasty outside - 10 degrees, snow, windy/ice.
PM - lunch TM run - still real nasty outside. 4mi. AT + 1mi. TH. 9.2mph for AT, 10.2mph for TH. 7 mi. total - 48:40. Whole lotta sweat!
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| Saucony Ride 7 - Black Miles: 7.00 | Brooks Ravenna 7 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 5.00 | 0.00 | 0.00 | 7.00 |
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| Brooks Adrenaline 15 - White Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 1.75 | 1.75 | 0.00 | 11.00 |
| AM - TM at gym - 10x(1min.TH/1min.AT)
6 miles total - 43:30. Followed up with 15 minutes core
PM - lunch - 5 miles on TM - 38:19
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| Saucony Ride 7 - Black Miles: 5.00 | Brooks Ravenna 7 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| AM - walk/jog hills for 30 minutes on TM - 2.5 miles. Took it up to 15% for a bit. Followed up with 30 minutes of bench, lat pull, row circuit
PM - TM at gym. 40 degrees but pouring rain outside. 5.5 miles - 43:00
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| Saucony Ride 7 - Black Miles: 5.50 | Brooks Ravenna 7 Miles: 2.50 |
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| | Race: |
Frosty 5 mile (5.2 Miles) 00:33:18, Place overall: 8, Place in age division: 3 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.91 | 0.00 | 5.19 | 0.00 | 9.10 |
| AM Race in Brown Co. State Park. Was supposed to be on trail, but, the ridiculous mountain bike community raised such a stink about trail running on "mountain bike" trails, that it was moved to a different course on the road. 70% of mountain bikers and 90% of facebook chatter came from 200lb + guys who get on those trails there and ride on the "fat tires". With all the rain and a thaw/freeze they thought 100 or so runners would cause too much damage to the trails on a cold morning. Funny that I saw about 20 cars with bike racks parked at the trail head of those same trails this morning...
Anyway - it was about 25 degrees and the road was icy in spots and and an absolute skating rink at the top of the climb. Warmed up with Danny Fisher and Mr. Wagner on the hill of the couse and discoverd all the fun waiting for us. The race was an out (up) and back (down). Climb for 2.6 miles, skating rink at the top of the climb/turn around (where about 50 slipped and fell, including me), and 2.6 miles back down. Managed about 6:20ish average pace, 5:30is for last 2 miles on the downhill portion.
33:18 for 5.19 miles and 8th place. Awesome soup, fire, and Ugo bars at the finish.
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| Saucony Peregrine - Black Miles: 9.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 35.91 | 10.75 | 11.44 | 0.00 | 58.10 |
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| Saucony Ride 7 - Black Miles: 24.10 | Brooks Ravenna 7 Miles: 17.90 | Brooks Adrenaline 15 - White Miles: 7.00 | Saucony Peregrine - Black Miles: 9.10 |
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