| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 36.52 | 0.00 | 6.40 | 0.00 | 42.92 |
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| Saucony Ride 9 - Blue Miles: 26.54 | Saucony Omni 13 - Black Miles: 7.70 | Saucony Peregrine - Black Miles: 8.68 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Off - LEft Knee is crazy sore
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Pmiles easy divided between 2 TM runs. Lunch - 1 hour strength training session.
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| Saucony Ride 9 - Blue Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.70 | 0.00 | 0.00 | 0.00 | 6.70 |
| AM - TM walking - 2.4 miles.
Lunch - 4.3 miles in the great outdoors - 34:20. Very windy but temps above 40 are hard to resist.
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| Saucony Ride 9 - Blue Miles: 6.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.20 | 0.00 | 1.50 | 0.00 | 7.70 |
| AM - TM walking - 2mi.
Lunch - Run outside - Bridge Hills on Burkhart. 1.5 miles Pickup on TM before the 1 hour strength and circuit session. More core and leg strengthening exercises. Jog back to office afterward. 5.7 miles total.
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| Saucony Omni 13 - Black Miles: 7.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| AM - Outside! 60 degrees - 4miles easy in Seymour - 38:47, PM - easy 3miles to and from gym - 26:13. 1hour circuit, strength and conditioning workout at gym
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| Saucony Ride 9 - Blue Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.84 | 0.00 | 0.00 | 0.00 | 3.84 |
| 3.84 miles run from house to Sub Unit. Forgot I had my laptop at home, so I got to secure and carry that on my back. 34:01. Taking it easy for trail race (5miler) and a long run on following day.
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| Saucony Ride 9 - Blue Miles: 3.84 |
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| | Race: |
Frosty 5 Miler (4.9 Miles) 00:36:41, Place overall: 5, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.78 | 0.00 | 4.90 | 0.00 | 8.68 |
| Today is the wife's birthday. So I went and ran a race in Brown Co. State PArk. Frosty 5miler: WU on trails where race course was - very muddy and wet. Raining during the race. about 30 degrees and pretty miserable if you weren't running. Fun times - ran with Danny Webb and Christian Wagner for part of it, and thy put the pedal down in the end and left me. Lots of elevation gain for a 4.9 mile race -- 656 feet. Ran 36:41 and felt pretty strong for a fifth place finish.
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| Saucony Peregrine - Black Miles: 8.68 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 36.52 | 0.00 | 6.40 | 0.00 | 42.92 |
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| Saucony Ride 9 - Blue Miles: 26.54 | Saucony Omni 13 - Black Miles: 7.70 | Saucony Peregrine - Black Miles: 8.68 |
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