| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 69.60 | 5.50 | 1.20 | 0.30 | 76.60 |
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| Brooks Ravenna 7 Miles: 38.00 | Elliptical Miles: 1.00 | Saucony Kinvara 6 - White Miles: 16.00 | Saucony Ride 7 - Black Miles: 5.00 | 17 - Salomon Speedcross 3 - Black Miles: 17.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.00 | 0.00 | 0.00 | 0.00 | 18.00 |
| Treadmill Long Run at gym. Ran and sweated for 2:19:18 on a treadmill. Ate 2 gels and had a water bottle drained by the time I was done. TM reset twice during this adventure.
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| Brooks Ravenna 7 Miles: 18.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| AM - gym elliptical and core work for 30 minutes. formed a wonderful blister on my heel yesterday on TM long run.
PM - lunch - TM easy at gym - 6 mi. - 46:10
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| Elliptical Miles: 1.00 | Brooks Ravenna 7 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| AM - TM at gym before work - 4 miles in 33:48
PM - TM at gym at lunch - 4miles in 31:25
Actually preferring TM to running outside in the windy cold. Its only about 25-30 degrees these days, but, hey, I'm a wuss.
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| Brooks Ravenna 7 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 1.50 | 1.20 | 0.30 | 6.00 |
| AM TM at gym - 10x1:00hills w/ 1min. rec jog (8% / 7mph), 1.5mi. AT (worked it up to 9.7mph), 4x15sec stride (11mph)
6mi. total - 48:08
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| Brooks Ravenna 7 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 4.00 | 0.00 | 0.00 | 11.00 |
| AM - easy TM run - 5 mi.-41:40. I actually started out walking on the TM this morning. HAving a bit of trouble getting going in the mornings
PM - lunch run on the TM - 4mi. AT (9mph). 6:40 felt nice and easy aerobically. Some joker hopped on the TM next to me and had no qualms about doing his stretching techniques while walking on TM. I would have been alright with it too if he hadn't bumped me on the head a couple of times. 6mi. total - 42:22.
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| Saucony Kinvara 6 - White Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| I have yet to run outside this year. Morning run atthe gym on TM - 5mi.- 40:00
Lunch run OUTSIDE!! 47 degrees and drizzling. Easy 5miles out and back down Burkhart - about 8:20 pace. Left hip/groin hurting
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| Saucony Kinvara 6 - White Miles: 5.00 | Saucony Ride 7 - Black Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.60 | 0.00 | 0.00 | 0.00 | 17.60 |
| AM - Long Run in the park. Ran solo for about an hour before everybody got there - hits some trails. About and hour and a half with the group all on roads. Trails were mudfest and I caught my turf toe on another root and returned the pain and suffering from 2 weeks ago, which was fun. 45-50 degrees this morning also.
17.6 total - 2:25:5x. Ate 2 gels and water.
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| 17 - Salomon Speedcross 3 - Black Miles: 17.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 69.60 | 5.50 | 1.20 | 0.30 | 76.60 |
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| Brooks Ravenna 7 Miles: 38.00 | Elliptical Miles: 1.00 | Saucony Kinvara 6 - White Miles: 16.00 | Saucony Ride 7 - Black Miles: 5.00 | 17 - Salomon Speedcross 3 - Black Miles: 17.60 |
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