| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 65.07 | 4.00 | 6.50 | 0.00 | 75.57 |
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| Hoka Clifton 5 Miles: 16.41 | Brooks Adrenaline - Navy Miles: 59.16 | Hoka Arahi Miles: 7.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.41 | 0.00 | 0.00 | 0.00 | 16.41 |
| 9AM - easy 9 mile loop around CR 150, Deaver, 400, 200. 1:18. Cold in IN
7PM - easy 7.4 miles to finish out the 100 mile week. 1:05. Cold and Dark. Had to stop at 3 miles to really motivate myself to get that last 4mi. Ate chips and a lara bar, with some sweat tea.
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| Hoka Clifton 5 Miles: 7.41 | Brooks Adrenaline - Navy Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| AM - easy run in the rain. Good thing Santa Mommy got me a nice rain jacket. 9 miles - 79:17
PM - very sore/fatigue shake out run: 3miles in 30 min.
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| Hoka Arahi Miles: 7.40 | Hoka Clifton 5 Miles: 9.00 | Brooks Adrenaline - Navy Miles: 3.00 |
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| | Race: |
Run for Literacy 5k (3.107 Miles) 00:18:35, Place overall: 2, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 4.00 | 0.00 | 10.00 |
| Happy New Year and its my birthday today. I had a great birthday today. 11 AM Series 5k Race - 18:35 for 2nd place to a high schooler. Fitness is returning. Held on to pace - 6:07, 6:03, 5:59.
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| Brooks Adrenaline - Navy Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.15 | 0.00 | 0.00 | 0.00 | 12.15 |
| AM before work in Greenfield (still). 6 miles easy on some mileage not on the Pensy Trail. 54min.
Lunch time - 6 miles easy on Pennsy - 53 min.
Alot more time to train coming soon. Seymour District has hired me back in a new mgmt. role! 20 minute commute versus 1:10 minute commute. Lots of bonus time coming my way!
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| Brooks Adrenaline - Navy Miles: 12.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 4.00 | 2.50 | 0.00 | 11.00 |
| 5AM: Track workout: 10x400m - roughly 5k pace with 200m jog recovery. Pretty bad. 90sec. down to about 85min. 5 mi. total - 35:14
Lunch run at work in Greenfield: 4mi. ATish . 6:50-7:10 pace 6mi. total - 44:50
Doing pretty well at keeping up with the training so far. 100mi./week is challenging with this commute.
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| Brooks Adrenaline - Navy Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.04 | 0.00 | 0.00 | 0.00 | 2.04 |
| AM before work. Feel terrible after yesterday. 2mi. slow and painful. Need the day off. :(
Spoke too soon yesterday
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| Brooks Adrenaline - Navy Miles: 2.04 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.97 | 0.00 | 0.00 | 0.00 | 11.97 |
| AM run with DAnny Fisher and DAvid Browning. Jogged over to Tipton to meet them and the Columbus North team. Jogged around the neighborhoods and chatted. jogged back home partial w/ Dave and saw his new house - very nice! 11.97 miles - 1:42
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| Brooks Adrenaline - Navy Miles: 11.97 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 65.07 | 4.00 | 6.50 | 0.00 | 75.57 |
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| Hoka Clifton 5 Miles: 16.41 | Brooks Adrenaline - Navy Miles: 59.16 | Hoka Arahi Miles: 7.40 |
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